Try These 5-Minute Follow Along Workouts!

Sometimes all you have is 5, 10 or even 15 minutes to get in a workout. You may be busy or stressed or simply have no time between work and family to go to the gym that day. Heck, maybe you simply don’t have the mental energy to force yourself to go workout and spend time commuting to and from the gym!

That is why it is important to have a few quick workout options you can do at home when you are short on time, energy or even motivation. These short options make it just a bit easier to get something in even when you really don’t want to.

And something is always better than nothing.

Even just 5 minutes can get you moving and sweating and feeling better. And while it may not be the ideal workout to help you reach your goals, it is enough to help you stay consistent and on the right track. These quick 5-minute workouts can still help you move forward toward your goals and even get you motivated to do more.

Plus, if you have a bit more time, you could always combine all three 5-Minute Rounds into one 15-minute intense full-body workout!

The 5-Minute Bodyweight Blast

This quick full-body workout takes only 5 minute and uses just three moves and your own bodyweight to get your blood pumping!

 

The 5-Minute Core Killer

This 5-minute full-body workout is super core intensive and uses dumbbells, if you have them, to weight down moves and make them even more challenging!


The 5-Minute Legs and Back Workout

This workout will toast your legs, back and core in 5 minutes using a pair of dumbbells. It is a great way to reverse the effects of sitting all day!

Love These Workouts And Want More Follow Alongs?

Then join our Elite Workout Library!

Elite Workout Library

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Yearly Membership

$397/year
  • Workout Library Access
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