One piece of equipment and 30 minutes. That is all you need to get in a great full-body workout at home.

Below is a Quick 30-Minute Suspension Trainer Workout to blast your entire body. Whether you have a TRX or a Jungle Gym XT, this is an quick workout you can do anywhere.

How many rounds can you complete in 30 minutes?

suspension trainer exercises

Below are more Suspension Trainer Workouts:

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