Often when we hear the word diet, we immediately think, "I have to eat bland, disgusting, boring, tasteless food that leaves me just wanting the things I love." But that isn't what a diet is. The word "diet" has gotten twisted into something it isn't. Diet is actually...
The Fitness Hacks Podcast by Redefining Strength | FHP 008: Justine Moore Fitness Model and Owner of JustineFit.com discusses how her passion for fitness led her to enter her first figure competition in 2010, which helped her find herself and build mental strength and...
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