Oatmeal Raisin Protein Cookies

Oatmeal Raisin Protein Cookies

While snacks are really a made up thing, and our belief that we need “snack foods” is something that we’ve been told we should want by advertising, I do get that sometimes we need something quick and small that we can easily munch on while on the go or even stuck at our desk.

And because all too often the easiest snacks to grab lack protein, I think it is important to share recipes that are quick “snacks” that help you hit your macros and that 40% protein that I recommend you hit each day.

That is why I want to share this Oatmeal Raisin Protein Cookie Recipe! You can make these and have a sweet, protein treat ready when you need it all week!

Oatmeal Raisin Protein Cookie Recipe

(Picture courtesy of one of my clients doing my 6-Week Macro Cycling Shred!)

Servings 15

Ingredients
3/4 cup Almond butter
1.5 cup vanilla protein powder
3/4 cup honey
2 cup Oats
1 cup Light Coconut Milk
1/2 cup Raisins (you can sub chocolate chips or chopped nuts)
2 tsp Vanilla extract

In a food processor, mix all ingredients together except for the raisins (chocolate chips or chopped nuts). Once you have dough you can mold with your hands, mix in your toppings.

Divide your mix into 15 balls. Place them on a tray lined with baking paper and press them down into cookies. (If crumbly, add a bit more honey and coconut milk.)

Bake the cookies at 325 degrees F for 8-12 minutes. Just be sure to keep an eye on them and do not over bake or they will come out very dry!

Remove them as soon as they’ve browned on top. They will still look wet, but let them sit for a bit and they will firm. Do not over bake!

MACRO BREAKDOWN:
Calories: 300
Protein: 24 grams
Carbs: 29 grams
Fat: 9 grams
*This is with Raisins not chocolate or nuts.

These are a great afternoon snack to hold you over or even pre-workout! And to fit your macros you can even make these servings smaller or bigger as needed! Depending on what you put in them too, you can even slightly adjust the macros to be higher fat or lower carb as well.

What are your go-to snacks to get more protein?

Love how delicious these look and want to try my 6-Week Macro Cycling Shred? Check it out HERE!

FHP 025: Seth Munsey Owner Of Iron Republic And Disc Golf Strong

FHP 025: Seth Munsey Owner Of Iron Republic And Disc Golf Strong

The Fitness Hacks Podcast

by Redefining Strength | FHP 025: Seth Munsey Owner of Iron Republic

IRON REPUBLIC
Seth Munsey
IronRepublicStrong.com
ABOUT:
Seth Munsey, owner of Iron Republic and founder of Disc Golf Strong, holds a Bachelors of Science degree in Exercise Science from Cal State University Fullerton.  Seth has done so many different things in the fitness industry from working as the Strength and Conditioning Coach Intern for the Anaheim Ducks NHL Team during the 2011/2012 NHL Season to teaching certification courses for DVRT and Original Strength. He is also a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association.  Some of the other certifications Seth holds are:
  • DVRT Master Instructor
  • Original Strength Instructor
  • Functional Movement Screen Specialist
  • Russian Kettlebell Challenge Certification (RKC)
  • USA Weightlifting Sports Performance Coach
  • Titleist Performance Institute Certified Golf Fitness Instructor
3 KEY POINTS:
1. Show up and commit fully!

2. Don’t take certifications just for the sake of taking a certification. Find things that will help you better your clients and help them achieve results.

3. Remember how important taking care of your MENTAL health is!

MORE ABOUT THIS EPISODE:
In this episode we talk with Seth Munsey, owner of Iron Republic, founder of Disc Golf Strong and Master Trainer for DVRT and Original Strength. Seth reminds us of the importance of committing 100% to what we are doing and not just showing up to be there, but really showing up with intent and purpose. Seth shares some great stories about how connecting and making learning a priority helped him build his business.

Seth also not only gives some great business advice to trainers starting out, but reminds us that training and being a coach isn’t about your love for working out, but instead about your client and their goals. He reminds us that we not only have to pay attention to our clients physical health, but also their mental health as well!

SETH’S FAST FIVE FITNESS FACTS
Q: What’s your favorite exercise?

Single Leg Deadlift

Q: What exercise do you hate…but love at the same time?

Kettlebell Snatch

Q: What is the best book you’ve ever read?

Legacy: 15 Lessons In Leadership

Q: What is your favorite Pump Up Song?

Dirty Heads

Q: If you could train with one person (alive or dead) who would it be? 

Dan John