23 Cardio-Core Exercises

Below are 23 great cardio core exercises. These moves will work everything between your shoulders and your knees in every plane of motion while also really getting your blood pumping.

If you are short on time and want an effective workout that will give you a lot of bang for your buck, then you need to include some of these moves in your routine!

Check out the video below for all 23 Cardio-Core Moves!

How many reps and sets?

These are great movements BUT this is not meant to be a workout. This is a variation video to show you lots of options and new moves you can include.

So often I get the question, “Well how many reps and sets?”


If you want a workout, you need to pick only a few that target the areas you want to work and combine them. You can use a variety of set ups, whether you use timed intervals or actually count reps and sets.

This is why I have my Elite Workout Library…So you don’t have to figure out how to combine all of the wonderful exercises I demonstrate.

If you’re ready to have workouts already written for you and even progressions laying out how to use the workouts, you need to check out my Elite Workout Library.


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Get all of the workouts, exercises and programs you could ever need to get results. Stop guessing at reps and sets and instead have a library at your fingertips with workouts already written for you!

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