Try This Quick Bodyweight Hybrid Workout!
When I travel, I still like to get in my workouts; HOWEVER, I don’t want to spend an hour in the gym when I could be out sightseeing!
That is why I love using bodyweight hybrid moves for a quick 5-10 minute blast in the morning. They are efficient and effective so I can stay on track but also fully get to enjoy my vacation.
Check out this 5-Minute Full-Body Hybrid Burner I did in Cuba. It’s a great option whether you’re traveling or need something quick at home!
5-Minute Full-Body Hybrid Burner
Set a timer for 20 second intervals and move right from one exercise to the next. Complete 3 rounds through the circuit without resting. Modify moves as needed, but don’t rest during the 20 seconds of work!
CIRCUIT:
20 seconds Burpee Skier Hops
20 seconds Mountain Climber Row Push Up
20 seconds Squat Lunge Lunge
20 seconds Two-Way Plank Jacks
20 seconds Bulldog Shoulder Tap with Sit Thru
–> Want this as a FOLLOW ALONG? Check out my Travel Series in my App Redefining Strength On Demand! <–
