The Fat-Burning Core Workout
If you want to strengthen your core and burn some fat, this workout is for you!
It is a killer 25-minute workout that will work your entire body and get your blood pumping while helping you tone and strengthen your abs and entire core!
The Core Workout Of The Day:
Perform each exercise for 30 seconds, resting 15 seconds in between exercises. Move from one exercise to another. Do not rest during the 30 seconds of work or rest extra between rounds. Complete 5 rounds of the circuit below.
CIRCUIT:
30 seconds Jack Burpee
15 seconds Rest
30 seconds Skater Hops
15 seconds Rest
30 seconds Crawling
15 seconds Rest
30 seconds Rocking Chair Abs
15 seconds Rest
30 seconds Mountain Climbers
15 seconds Rest
30 seconds Superman Banana
15 seconds Rest
See The Exercises Below:
Jack Burpee
Skater Hops
Crawling
Rocking Chair Abs
Mountain Climbers
Superman Banana
This is just ONE example of the workouts you can do to burn fat and strengthen and tone your core for a flatter, more defined stomach. For the BEST RESULTS though, I recommend my 30-Day Killer Core Program.
If you are serious about strengthening your core, toning your stomach and getting flat strong abs that not only LOOK GREAT but help you FEEL GREAT and PREVENT INJURY, then my 30 day program is for you!
