A Basic Bodyweight Cardio Move – 15 Jumping Jack Variations

The Jumping Jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to help us burn fat and get our sweat on at home. We skip the Jumping Jack in favor of soul crushing Burpees or Squat Jumps or some other move … Continue reading A Basic Bodyweight Cardio Move – 15 Jumping Jack Variations