The Redefining Strength Blog

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How To Activate Your Glutes Before You Workout

So you want a sexy, strong butt...because let's face it...who doesn't!?! Whether you just want your butt to look firm and toned or you want to lift more, run faster or even PREVENT INJURY, glute activation is a MUST. And it can be done quickly BEFORE you workout so...

Take Your Workouts To The Next Level – 10 Hybrid Exercises

The number one excuse I hear is "I don't have time." And often friends and trainers will say back one or a combination of these things... "Yes you do. You just have to make it a priority." "That's just an excuse. All of these people have busy lives and fit it in."...

You Can’t Get Results In 5 Minutes…

I HATE that people think they have to go to the gym for hours or even do two-a-days to get results. And before you get mad because you are doing these things, I'm not saying you CAN'T...I just don't think you need to...and more IMPORTANTLY that isn't the only way to...

Protein Granola – Balancing Eating Well And Cravings!

I firmly believe you want to eat as many whole, natural foods as possible. The cleaner your diet, not only the faster your results, but also the healthier you are going to be. However, the diet that also works best is the one you can STICK to long-term. The one you...

The Non “Gnarly” Workout You Need!

You don’t have to push yourself to the point of complete destruction every workout…Sometimes less is more… That is why today I wanted to share an important workout with you...A workout that will help you get more out of your program and the intense workouts you do on...

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