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The Fitness Hacks Podcast
2. Less can be more when it comes to your fitness
3. Get outside your comfort zone. Failure is where learning happens
In college, Dennis would work out 6-7 days a week, doing 90 minute workouts plus 2 hours of practice and even extra shooting. This led to him getting burnt out and searching for a better, more efficient way to get results. Which is what led to Dennis and Kelsey starting the high intensity interval training program that became their brand HIITBURN.
In the show, Dennis and Kelsey talk about how this single product transitioned their business and became the focus of their brand because they realized that this was not only want their clientele wanted, but also what they needed. They continue now to build HIITBURN around this avatar (ideal client), which has helped them hit over 100k likes on Facebook.
Kelsey: Overhead Press
Q: What exercise do you hate…but love at the same time?
Q: What is the best book you’ve ever read?
Dennis: 4 Hour Work Week
Kelsey: Anything by CS Lewis, Nicholas Sparks and TED Talks (even though it isn’t a book)
Q: What is your favorite Pump Up Song?
Dennis: Anything Techno or Rap
Kelsey: The Motto – Drake
Q: If you could train with one person (alive or dead) who would it be?
Dennis: Gerard Butler training for 300
Kelsey: Lolo Jones