The Fitness Hacks Podcast
2. Delegate what you don’t want to do to make more time for things you DO want to do.
3. Know what you like. Focus on that one thing and do it well.
Kate had a training business in Manhattan before settling on the west coast in San Francisco where she continued her in person training as well as built up her online program Fat Loss Accelerators. Kate is a true fitness nut and loves trying all different types of fitness activities from classes at gyms around the city to rock climbing.
Kate shows us why it’s important to have a sense of humor and the importance of finding balance in the fitness industry.
TRX Ab Pikes
Q: What exercise do you hate…but love at the same time?
Q: What is the best book you’ve ever read?
Richard Branson Losing Your Virginity
Q: What is your favorite Pump Up Song?
Q: If you could train with one person (alive or dead) who would it be?
Michael Jordan with Steph Curry as a runner up