The Fitness Hacks Podcast
2. Stick with it. Everything you try is going to take longer than what you think it will and those overnight successes are generally YEARS in the making!
3. If you want to get results, make it a priority.
When these HIIT workouts worked so well for her and her clients, Krista knew she had to share this form of training with everyone so built her 12 Minute Athlete App. Krista reminds us about the importance of mapping things out and sticking with things because everything good takes time….even if it is just 12 minutes at a time!
Q: What exercise do you hate…but love at the same time?
Q: What is the best book you’ve ever read?
Q: What is your favorite Pump Up Song?
Stronger by Kanye West
Q: If you could train with one person (alive or dead) who would it be?