The Fitness Hacks Podcast
Jamie developed the Flex & Flow HIIT Yoga workout to provide people with an efficient and fun way to get heart rates up, blood pumping and energy flowing. She is also the founder of the Fit Approach community, a popular online fitness community where bloggers, brands and fitness enthusiasts come together over their love for sweat and their #sweatpink lifestyle.
2. Practice what you preach and continually learn!
3. Don’t be afraid to combine different things. Using hybrid workouts!
Jamie discusses the importance of having a variety of offerings and building a community to help not only get people results, but also make them want to be there. She reminds us that you can’t only teach, but you must also practice and BELIEVE in what you are doing.
Q: What exercise do you hate…but love at the same time?
Glider Mountain Climbers
Q: What is the best book you’ve ever read?
Q: What is your favorite Pump Up Song?
The “new” Drake song
Anything with Justin Timberlake or Justin Bieber
Q: If you could train with one person (alive or dead) who would it be?