The Fitness Hacks Podcast
2. Remember there is always another way to do something you’ve been doing for a long time so continue to learn and try new things.
3. Don’t always jump on the next shiny object. Find your niche.
Karen reminds us to be patient and plan. And that part of success is also working on mindset and becoming comfortable in your own skin. Too often we bully ourselves and that needs to change!
One-Arm Push Ups, Pull Ups and Single Leg Deadlifts
Q: What exercise do you hate…but love at the same time?
Anything cardio or high rep – She joking says she is the “one rep max queen!”
Q: What is the best book you’ve ever read?
New Years Resolution – Find more time to read
Q: What is your favorite Pump Up Song?
She’s on a country kick!
Q: If you could train with one person (alive or dead) who would it be?