The Fitness Hacks Podcast
2. Realize you’re going to reach your limits. They can either hold you back or you can adjust on the spot and find a way to keep moving forward.
3. Think about how you talk to yourself and be aware of the language you use!
Justin reminds us that it is about being flexible and adapting on the spot when we do run into obstacles or reach “our limits.” That to go further than we thought possible, all we need to do is start with taking a small step forward, one little positive action.
Q: What exercise do you hate…but love at the same time?
Hates the poor application of burpees
Q: What is the best book you’ve ever read?
Q: What is your favorite Pump Up Song?
Q: If you could train with one person (alive or dead) who would it be?