The Fitness Hacks Podcast

by Redefining Strength | FHP 042: Abby Clark of Mov Nat

MOVNAT

Abby Clark
www.movnat.com

ABOUT:

Abby Clark is a MovNat Team Instructor who teaches certifications and workshops in the U.S. with a focus on empowering women through MovNat’s natural movement fitness system. She has spent over 10 years in the fitness industry with a background in functional fitness (kettlebells), yoga, and body building. But it was through natural movement where she discovered her deeper purpose for fitness and teaching it to others, especially women.

Abby lives in the mountains of New Mexico with her husband, son and fur baby, Kona. You can find her at www.movnat.com or on Instagram @iamabbyclark. She is also launching her own site where you can learn more at abbyclark.me.

3 KEY POINTS:

1. Be open to LEARNING! Don’t shut yourself off from new ways of doing things just because they are different!

2. Competition can be good, but it is also important to realize when it is dragging you down and make a change.

3. Follow your passion and realize it will be a road that changes and turns!

ABBY’S FAST FIVE FITNESS FACTS

Q: What’s your favorite exercise?

Deadlift

Q: What exercise do you hate…but love at the same time?

Tuck Pop Up

Q: What is the best book you’ve ever read?

The Giving Tree, Eat Pray Love and Ender’s Game

Q: What is your favorite Pump Up Song?

Like A G6, Lindsey Stirling, Britney Spears Work B*tch, Hunger Games soundtrack

Q: If you could train with one person (alive or dead) who would it be? 

Laura Croft or The Goddess Diana from Wonder Woman

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