ATTENTION: Sick of struggling, and failing, to achieve that first Pull Up no matter how hard you try?

Discover How You’re Preventing Yourself From Improving Your Pull Ups 

…And Learn The 3 Keys To Improve Your Pull Ups In Just 30 Days…

With The 30-Day Pull Up Challenge, You’ll Not Only Improve Your Pull Ups But Also Build Core Strength And Develop A Strong, Sexy Back, Abs And Glutes.

Many of the men and women I work with come into the gym and tell me, “I can’t do a pull up!”

They tell me they’ve tried to work toward them before and nothing has helped. They claim they’re simply not strong enough. Or they don’t have the build. Or they weigh too much. Or sometimes women will even claim they can’t BECAUSE they’re a woman.

What many of them don’t realize is that a pull up is actually well within their reach.

They don’t realize this, however, until they’ve started my 30-Day Pull Up Challenge. They then realize that they CAN in fact do a pull up and that they’ve actually been holding themselves back in the past because of their training.

They’ve been preventing themselves from getting results because they’ve been wasting time focused on the wrong things.

I’m going to tell you how you can stop wasting time with these 3 Keys To Improve Your Pull Ups In 30 Days and show you how my clients improved their pull ups, whether they were working toward their first or their 15th, using my 30-Day Pull Up Challenge.

How People Like You Are Getting Real Results In 30 Days…

I Wanted To Create A Program That Would Help People Of Every Age And Gender Feel The Excitement Of Doing A Full Pull Up

Pull Ups are a badass bodyweight exercise. They are something that almost all of us want to be able to do.

And for me, personally, improving my pull ups was one of the first fitness goals I set for myself after college.

I’d always been “decent” at pull ups. I could do 5 chin ups, which I was very proud of. But then I saw these women doing 10 or even 15 pull ups and chin ups and I knew I wanted to get there.

But how the heck was I going to drastically increase my pull ups!?!

Well…I started with the basic things I’d heard and read. Seemed like a good place to start.

At first I started doing more back exercises. But while I was getting stronger, my pull ups weren’t really improving.

training methodsThen I started trying to do higher reps using the pull up assist machine. But all I did was eek out more reps using assistance. 

It was then after months and months of no improvement when I was fed up and wanted to give up that I decided to try something completely different. It was then that I realized I was actually PREVENTING myself from getting results with some of the things I was doing.

It was then that I realized the 3 Keys that I now use with every one of my clients to get results in 30 days.

And when I started following my new program? Over my first 30 days of using the 3 key tips I’ll share with you below, I improved my chin ups from 5-10.

I was so thrilled with my results, I did it again….and again…and again.

And now…Now I can do 20 chin ups.

I got such great results when I realized how I was holding myself back and instead started doing these 3 key things that I had to create a program that would help my clients improve their pull ups as well, whether they wanted to achieve that first full pull up or that 15th!

You’re Holding Yourself Back By Doing This One Thing…

If you’re doing high reps of assisted pull ups, you’re never going to achieve that first real pull up!


Have you been doing more reps on the Assisted Pull Up Machine or maybe even using bands?

But, no matter how much you do them, have you found you’ve only gotten better at doing pull ups with assistance? That you don’t truly feel any closer to that full bodyweight one?

It’s because using assistance for high reps only makes you better at using assistance! You may be getting better at that variation of the pull up but you’re preventing yourself from moving forward!

And it’s not your fault. You’ve got the right idea and may even have been told to do this in the past by other programs.

But using assistance to help with pull ups is a double-edge sword.

While you need to modify the pull up, you also have to keep working toward harder and harder variations if you truly want them to improve.

If you want to do a full pull up, or even reach that 15th, you’ve got to keep attempting harder and harder variations. And sometimes that even means using lower reps of that more challenging variation.

Especially if you are looking to achieve that first full pull up, you need to stop wasting time with more than 1-3 reps of an assisted variation. If you can do more, you should choose a more challenging variation. Because being able to do 10 assisted pull ups won’t get you any closer to that first full one!

Stop wasting time doing high reps with assistance. Start lowering your reps and getting rid of the assistance!

And if you implement these 3 Keys To Improve Your Pull Ups, you can drastically improve your pull ups quickly in just 30 days!

The 3 Keys To Improve Your Pull Ups…

Using these 3 Keys, You’ll Get Results In Just 30 Days!


1. Focus On The Eccentric:

Eccentric Pull Ups are ESSENTIAL, a MUST-DO, if you want to improve your pull ups. If you aren’t doing these, you aren’t getting results as quickly as you could be.

So what are Eccentric Pull Ups?

They are Pull Ups where you slow down the Eccentric portion of the exercises AKA you slow down the lower back down.

Right now you may be thinking, but how can I do an Eccentric Pull Up if I can’t even do one real one?

To reap the benefits of Eccentric Pull Ups, you simply need to focus on the slow lower down. Whether that means jumping to the top of the pull up or using your feet to assist, you need to slow down the lower back down.

By slowing down the lower down, by focusing on the Eccentric, you can tear down more muscle tissue AND take on your own bodyweight for at least a portion of the move. This allows you to build strength more quickly.

Plus, if you really want to do a full pull up, you’ve got to start doing “pull ups.” And this is one way how you can get close to doing one even if you can’t fully do one.

And don’t think if you can already do a few that Eccentric aren’t for you. Because using a slow Eccentric will only improve your strength and the number of pull ups you can do!

So Key #1 – Add In Eccentric Pull Ups!

2. Strengthen Your Core:pull up variation

Pull ups require more core strength than you’d think. And a lack of core strength may be why you haven’t been able to achieve that full pull up.

But that doesn’t mean you should just go do a ton of crunches.

It means you need to strengthen your back, abs AND glutes. You need to do compound core exercises that work everything from your shoulders to your knees.

That is why my 30-day Pull Up program includes a ton of core work. Strengthening your core can help you achieve that first full pull up (plus all of that pull up and core work will also help you get strong, lean abs).

If you want results, some core moves you need to include are Pull Up Holds, Leg Lowers PLUS, Weighted Glute Bridges, Reverse Hypers and more!

Key #2 – Strengthen Your Core!

3. Start With Activation:

Have you ever done back exercises and only felt them in your arms?

Have you spent workouts trying to strengthen your back, but nothing seems to be helping your pull ups?

Did you know the reason all of your hard work may be going to waste is because the big muscles of your back may not actually be engaging?!

And all of these things can easily be corrected by starting your workouts and your pull up programming with Activation!

Activation workouts, and even activation exercises used the warm ups, are why my program works so well and so quickly. It is why my clients achieve their first, and even their 15th pull up, when they’ve struggled to take even small steps forward in the past.

What are Activation Exercises? They are isolation moves that focus on engaging the big muscles of your back so that they fire correctly and engage when you do compound exercises. This will help you recruit the correct muscles during your workout to help you get stronger, prevent injury and improve your pull ups!

So Key #3 – Start With Activation!

What You’ll Get If You Commit To Improving Your Pull Ups Today:

Your 30-Day Pull Up Challenge includes a 30-Day Workout Guide with exercise descriptions as well as video coaching and tutorials. With over 73 videos and a 94-page Workout and Exercise Guide, I’ll guide you through every exercise and workout to help you get great results!

Full 30-day pull up bundle


Your 30-Day Pull Up Workout And Exercise Guide

Your complete 30-day program is laid out in this 94-page guide. Your 30-day workout schedule, warm up routine, workouts and even all of the exercises are laid out in detail in this guide you can download and use on any device. No matter where you are, you can access your program and keep working to improve your pull ups!


11 Foam Rolling Video Tutorials

Foam rolling is an ESSENTIAL part of the 30-Day Pull Up Challenge if you want the best results possible. Foam rolling loosens tight muscles so you can actually get your back activated and working. In your 30-Day Pull Up Challenge, you’ll learn 11 must-do foam rolling moves, all of which are also broken down with video coaching.


17 Stretching Video Tutorials

If you’ve been working toward the pull up for awhile with no real success, these foam rolling and stretching moves may be a KEY part of what you’re missing. These 17 stretches, with video tutorials, will help you loosen up tight muscles to get your back engaged for pull ups while also IMPROVING YOUR POSTURE!


16 Activation Video Tutorials

“Start with Activation.” This is one of the Keys To Improving Your Pull Ups, which is why activation is such a big part of the 30-Day Pull Up Challenge. You can do all of the Assisted Pull Ups and back exercises you want and still not get the results you want IF you don’t include activation. Use these 16 moves, and video tutorials, to help you achieve that first, or 15th!, pull up over these next 30 days!


20 Strength Training Video Tutorials

Once everything is activated, it is ESSENTIAL your workouts strengthen not only your back and lats, but your entire core. These strength training moves, combined in my workouts with activation, foam rolling and stretching will help you improve your pull ups and strengthen your core in just 30 days!


How To Do A Perfect Pull Up Videos

It’s important that you understand not only proper form, but also proper pull up variations to help you improve your pull ups over the 30 days. In these videos, I go over proper form and provide you with coaching tips and variations to help you work and strengthen your back and core as you improve your pull ups.

Stop holding yourself back from getting results. Stop wasting time with exercises and assisted pull up variations that don’t work. Start implementing the 3 Keys To Improving Your Pull Ups with my 30-Day Pull Up Challenge Workouts and Videos.

Improving your pull ups isn’t as simple as doing a million of them on the Pull Up Assist Machine. It isn’t as simple as doing more back exercises. 

And that is why having a clearly laid out program and plan is so important!

Stop stumbling around searching for answers and exercises, wasting time on programs that don’t work.

Today make the commitment to improve your pull ups, and your core strength, over the next 30 days! Finally achieve your dream of reaching that 1st, or 15th!, pull up!

Still Wondering If This Program Will Work For You?

I want to be honest with you and give you a warning right here and now so that we don’t waste each others time or money. Sound good?

The 30-Day Pull Up Challenge is designed to get you fast results in 30 days and help you finally be able to achieve that first full pull up. The program is SIMPLE and can be done by even beginners; HOWEVER, simple doesn’t mean that it’s a “magic pill” or “quick fix.”

And it doesn’t mean it’s going to be “easy.”

You still have to put in the hard work. You still have to show and up challenge yourself with the workouts. You can’t just go through the motions and skip days. You’ve got to actually DO the program if you want results from the program. And you can’t skip any part – not the foam rolling or stretching or activation. Each component is key, even if it seems boring.

The program clearly lays out what exercises and workouts to do when in the exact number of sets and reps you need to do, but you still NEED TO DO THEM!

So if you aren’t ready to commit and put in the work to get fast results with these Pull Up Workouts, this program isn’t for you.

Here’s the thing…I can’t tell you how many Facebook posts and messages I’ve received, and even in-person clients I’ve used this on, who’ve not only drastically improved their pull ups, but have also improved their core strength with this program. It’s even improved their posture and helped prevent and alleviate neck, shoulder and even back pain.

And if it can work for them, it can most certainly work for you.

It doesn’t matter if you’re working toward that first pull up or that 15th, your back and core will get stronger and you’ll improve your pull ups drastically over the 30 days. BUT you have to put in the hard work and effort to get there!

That being said, if you are going to purchase this program and do nothing with it, don’t waste your time with it. This won’t help you just because you bought it.

You must take the first small step forward today if you want results tomorrow. Otherwise you’ll just continue to be frustrated with your lack of results and programs that just seem to leave you tired, rundown and worse off than where you started. And no closer to improving those pull ups!

I don’t want that for you. Heck, you don’t want that for yourself!

Make a decision to do something about that right now and stop feeling like pull ups are just something you’ll never be able to do!

Why Is This Program So Different?

Feeling resigned to the fact that you’ll never be able to do a pull up? Feel like you’ve been strengthening all of the right things, but still aren’t any closer?

It’s probably because you’ve been struggling and working with no clear direction and without the benefit of knowing the 3 Keys To Improving Your Pull Ups. It’s probably because you’ve been holding yourself back doing what many programs tell you to do – high reps of assisted pull ups..

If you’re ready for a change and for results in 30 days, you need to check out my 30-Day Pull Up Challenge. I’ve taken clients who never thought they’d be able to do a pull up and helped them achieve not one, but more.

But don’t think this program is going to be easy. It will take hard work and consistency with the workouts. You need to do EVERYTHING just as it is outlined to get the results you deserve.

Please: DO NOT be fooled thinking this program is too quick or easy to work…DO IT! It will work for you, guaranteed!

Why Is The 30-Day Pull Up Challenge Priced So Low?

I wanted to make this an absolute offer you couldn’t refuse because I believe that pull ups are a badass bodyweight exercise that everyone should be able to do at least one of! I want all of my clients to feel the success of achieving that 1st, or even that 15th, pull up.

When I first developed my Pull Up Challenge, I was using it with online and in-person clients only who’d been fed up with never being able to get that first full pull up. They were paying me from $250 an hour to train with me for a month and be able to achieve that first full pull up – that goal they’d almost given up on!

And when the program got them all great results in 30 days, I knew I had to figure out a way to share it with more men and women looking to improve their pull ups.

That’s why I decided to create the 30-Day Pull Up Challenge using the schedule, workouts and exercises I’d used with my clients to get them results. That’s why I bundled everything together for you today so that you won’t be paying anywhere near that much!

The truth is, the 30-Day Pull Up Challenge and the great nutritional bonuses that I’m about to give you as well, are well worth over $144. But for a limited time, you can get your hands on the program and bonuses for a fraction of that price.

I will only be able to keep the price this low as long as I can handle all of the daily emails and calls I receive, since I handle all of my own emails and calls….and there are a lot pouring in! Since I answer everything myself, that means you’ll be working directly with me. I’ll answer your questions and help you get the most out of the program. 

But to make 100% sure that you get my full attention whenever you need, if I start to get overwhelmed with emails or calls, I’ll need to raise the price…

And to be absolutely sure you are fully satisfied, I want to take all of the risk from you today…

And if for ANY reason, I do not live up to my Triple Guarantee, all you need to do is send me an email or give me a call and I will promptly refund your money no questions asked. 

That means you can try the entire 30-Day Pull Up Challenge for a full 60-days (that’s 2 times through the entire program), then decide if it’s right for you. And if you are not 100% absolutely satisfied, you will get your money back no questions asked!


I Also Want To Give You Some Really Great Gifts Today!!

Listen, I’m extremely confident that I’m giving you the absolute best pull up program ever developed so that you can FINALLY achieve your first full pull up and even improve them well beyond that!

But I didn’t want to stop there. I wanted to make sure that you have EVERYTHING you could ever need to not only get incredible results during the 30-day program but also see continued results, even after the 30 days are up. I wanted you to feel your pull ups getting stronger as you feel even more fit and lean.

I wanted you to be so thrilled with the 30-Day Pull Up Challenge that I’m throwing in these special bonuses:

FREE BONUS #1: The Macro Cycling Grocery List

grocery list coverEating well can help improve the results you get from the 30-Day Pull Up Challenge and even help you look and feel better once the 30 days are up.

This Macro Cycling Grocery List can help you when you’re shopping to make sure that you get healthy foods to help you lose fat and while building lean muscle mass and strength.

This straightforward Macro Cycling Grocery List can easily be printed off and taken with you to the store. It will help make grocery shopping quicker and easier!

FREE BONUS #2: The Complete Macro Cycling Guide

Macro Cycling Guide coverMacro Cycling is one of the quickest and easiest ways to lean down and reduce your body fat without completely depriving yourself of the foods you love. In this guide, I’ll go over the 3 Macro Breakdowns that will help you get results fast.

Not sure how much Protein, Fat or Carbs you should be eating? I’ll lay out exactly what you should be eating and even how many calories you should be consuming.

If you’re looking for a Nutritional Guide to help you lose some body fat and while you get stronger and fuel your workouts, you’ll love my Macro Cycling Plan!

FREE BONUS #3: The Macro Cycling Recipe Guide

recipe macro guide coverGet 12 of my best Macro Cycling recipes in my Macro Cycling Recipe Guide.

I’ll provide you with meals and recipes to fit each of the 3 Macro Breakdowns. Whether you’re looking for a breakfast, lunch, snack, dinner, dessert or side dish, there is a recipe for you!

And all of these recipes are quick and easy to prep to keep things as simple as possible for you so you aren’t spending hours and hours cooking, cleaning and prepping!

Click The “Add To Cart” Button Below And Instantly Receive Your Discounted Price Of Only $49 Today PLUS All Of The Bonuses (worth over $144)

complete pull up bundle

Special Release 30-Day Pull Up Challenge Price!

Get your Pull Up Challenge and the bonuses below for a limited time at this price. As I mentioned above, I answer all of my own emails and calls and will only be able to keep the price this low for a limited time before I become overwhelmed. At that point, I’ll have to raise the price so that I make sure I can give you the attention you need!

So make sure to take advantage of this special release price and the bonuses below while you can! You can get all of these for just a ONE-TIME FEE!

Click the Add To Cart button below to get started and start getting the results you want today!

booty burner trainer picI really look forward to working with you!

Cori Lefkowith
Owner, Redefining Strength

P.S. Keep in mind that you’ve got to do the hard work. All you need to do is follow the 30-Day Pull Up Challenge as it states, and you will instantly start seeing results and feeling better. So don’t delay, amazing results are waiting for you!

P.P.S. Remember, you’re getting instant online access to everything in the next 2-minutes – all for just ONE payment of $49 today. Once you click the “Add To Cart” button, you’ll be sent to a checkout page where you’ll create a username and password. Using this information, you can login to download your product IMMEDIATELY! And any time you need to download it to a new device, you have easy access to it!

P.P.P.S. Remember, I am taking all the risk because you are backed by my 60-day TRIPLE Money Back Guarantee. So you can try this 100% RISK FREE for 60-days, then decide if it’s for you. And if you decide it’s not for you, you get your money back.


You’ve Got Questions? I’ve Got Answers…

What is the 30-Day Pull Up Challenge and how will it get me results when I’ve never been able to before?

The 30-Day Pull Up Challenge is a 30-day workout program with video tutorials and coaching to help you get the most out of the workouts and exercises. The program is based around the 3 Keys To Improving Your Pull Ups, which is why it gets you results in only 30 days.

Plus, in the program I avoid the common mistakes most people make when training to improve their pull ups AKA there are no high rep assisted pull ups!

I’ve combined key workouts and have focused on activation to help you engage and strengthen your back and core to help you achieve that first full pull up and even improve from there!

Too often people waste time with random workouts and exercises HOPING to get results. But if you want results, you’ve got to follow a program that will take you from point A to point B – a program that has been tested and proven to work.

That is why if you do my 30-Day Pull Up Challenge exactly as it is laid out, you’re going to get great results!

Will I need equipment for the workouts?

Yup! While you don’t need a full gym, having access to weights and a pull up bar is key. Resistance bands are also a great tool to have!

Can I use this program more than once?

YES! I’m constantly cycling back through this program when I want to improve my pull ups and even simply my core strength. I also have my clients cycle through it every few months just to get back to basics and build those pull ups!


What if I have shoulder or neck pain? Should I still do it?

While you always want to consult with your doctor before beginning an exercise program and should see a therapist in person if suffering from injury, for neck and shoulder pain (once cleared by your doctor), this program can be a great way to develop the mobility and back strength you need to never suffer from pain again!

These workouts will get the big muscles of your back activated and working correctly while counteracting the constant flexion we find ourselves in while typing on the computer or walking and texting. It will open up your chest and mobilize your shoulders to get the correct muscles working and prevent compensations and imbalances!

Will I get bulky?

Many women, especially, fear they will get “bulky” from lifting weights or doing too many movements for their upper body. But this program won’t make you bulky!

It may actually even help you get leaner, stronger abs as it helps you get great, sexy defined arms and back!

What if it doesn’t work for me?

Then it is FREE!

If you follow the simple workouts in the 30-Day Pull Up Challenge and do exactly what they say and don’t skip a workout, and for ANY reason you are not satisfied, just email or call me and I will refund your money. Simple as that!

I’m making it just that simple because I want you to be able to get started with 30-Day Pull Up Challenge today with zero risk, knowing you’ve got everything to gain and nothing to lose.


NOTE: The 30-Day Pull Up Challenge is an e-book and video coaching program that is completely downloadable. Nothing will be physically shipped. After you click the “Add To Cart” button, you will go to a checkout page where you will create a username and password. Using this log in information, you can then immediately access and download your product components to any device. The format for all manuals, reports, checklists, etc. is Adobe Acrobat PDF. It is compatible with Mac and PC! (Note: In accordance with the FTC, it is required that we identify what a “typical” result is. The truth is hard to swallow: most people never do anything with the products they purchase. So their typical results are zero, most of the time. The biggest factor is you. I’ve worked with clients that have gone from being able to do no pull ups to just 2-3 in 30 days or even from 10 pull ups to 15. They were willing to take action and put in the hard work and effort.)

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