Nutrition

Why Macro Cycling Is The Answer
Take the Macro Quiz

NUTRITION

What Is Your Best Macro Ratio?

Nutrition Shouldn’t Be Complicated

TAKE THE MACRO CYCLING QUIZ

Not sure where to get started to reach your goals?

Then you need to take my Macro Cycling Quiz!

It will tell you where to start and even explain how you can get your own custom Macro Map to help you get there!

The SIMPLEST And FASTEST Way To Get Results WHEN NOTHING ELSE HAS WORKED!

THE 6 WEEK MACRO SHRED

Learn How To Eat According To Your Goals And Avoid The Binge Cycle.

The Macro Cycling Shred helps you get great results in 6 weeks and keep the weight off long term because it teaches you how to eat correctly without completely depriving you of the foods you love!

The Shred is based on dialing in your Macronutrients aka your protein, fat and carbs.

Latest Nutrition Articles

Why Macros Matter MORE!

Why Macros Matter MORE!

We need to stop saying that losing weight or gaining muscle is simply about calories in vs calories out. Because that deficit or surplus we create, and the results we get from it, can be DRAMATICALLY impacted by the make up of our foods - by the macros. Before you...

Chocolate Greek Yogurt Ice Cream

Chocolate Greek Yogurt Ice Cream

I have mixed feelings about eating "healthier" alternatives to the treats we love and sometimes crave. I think it is important we know when we need those macro-friendly versions to keep us on track and even when it is simply better to indulge in the real thing. And I...

A Carb Is A Carb Is A Carb

A Carb Is A Carb Is A Carb

That carb…well…it's just a carb! Ok before you start getting all mad that I'm saying all carbs are created equal….hear me out. And I could have said all fats are created equal or proteins…but it probably wouldn't have made you as mad or as curious 😛 (Just...

To Drink Or Not To Drink – Alcohol!?

To Drink Or Not To Drink – Alcohol!?

I get asked a ton about ALCOHOL. (PLEASE NOTE….this is of course a discussion about "healthy" overall alcohol intake and a "healthy" relationship to drinking so if discussing alcohol is a trigger, please ignore this post and know I will love you for doing so.) I get...

Tempeh Lettuce Wraps With Honey-Garlic Glaze

Tempeh Lettuce Wraps With Honey-Garlic Glaze

I don't care what your dietary preference is...Protein is key if you want to lose fat and build lean muscle. (By dietary preference I mean Vegan, Vegetarian, Paleo, Gluten-Free...) While you can lose weight by simply cutting calories to some extent that doesn't...

Do You Suffer From Portion Distortion?

Do You Suffer From Portion Distortion?

There legit looks like there is absolutely no difference between these two images below. I mean maybe if you look really closely you can see the peanut butter is spread thinner on one…or the bananas are cut a bit thicker. But if you were making this for yourself, you...

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