NUTRITION

THE MACRO HACKS BOOK

Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.

MACRO CALCULATOR 

Not sure which macro ratio is right for you? Try our macro calculator! All you need to do is answer a few questions about your goals and your lifestyle and we’ll calculate which macro ratio would be the best fit for you (no email required)  

LATEST ARTICLES

Buffalo Chicken Sweet Potatoes

Buffalo Chicken Sweet Potatoes

The "secret" to results is consistency. Obviously, yes, we have to have good habits in place that we are then consistent with, but I say that consistency is really the "secret" because too often we simply don't see results because we don't stick with something long...

Why Macros Matter MORE!

Why Macros Matter MORE!

We need to stop saying that losing weight or gaining muscle is simply about calories in vs calories out. Because that deficit or surplus we create, and the results we get from it, can be DRAMATICALLY impacted by the make up of our foods - by the macros. Before you...

Chocolate Greek Yogurt Ice Cream

Chocolate Greek Yogurt Ice Cream

I have mixed feelings about eating "healthier" alternatives to the treats we love and sometimes crave. I think it is important we know when we need those macro-friendly versions to keep us on track and even when it is simply better to indulge in the real thing. And I...

A Carb Is A Carb Is A Carb

A Carb Is A Carb Is A Carb

That carb…well…it's just a carb! Ok before you start getting all mad that I'm saying all carbs are created equal….hear me out. And I could have said all fats are created equal or proteins…but it probably wouldn't have made you as mad or as curious 😛 (Just...

To Drink Or Not To Drink – Alcohol!?

To Drink Or Not To Drink – Alcohol!?

I get asked a ton about ALCOHOL. (PLEASE NOTE….this is of course a discussion about "healthy" overall alcohol intake and a "healthy" relationship to drinking so if discussing alcohol is a trigger, please ignore this post and know I will love you for doing so.) I get...