Nutrition

Why Macro Cycling Is The Answer
Take the Macro Quiz

NUTRITION

What Is Your Best Macro Ratio?

Nutrition Shouldn’t Be Complicated

TAKE THE MACRO CYCLING QUIZ

Not sure where to get started to reach your goals?

Then you need to take my Macro Cycling Quiz!

It will tell you where to start and even explain how you can get your own custom Macro Map to help you get there!

The SIMPLEST And FASTEST Way To Get Results WHEN NOTHING ELSE HAS WORKED!

THE 6 WEEK MACRO SHRED

Learn How To Eat According To Your Goals And Avoid The Binge Cycle.

The Macro Cycling Shred helps you get great results in 6 weeks and keep the weight off long term because it teaches you how to eat correctly without completely depriving you of the foods you love!

The Shred is based on dialing in your Macronutrients aka your protein, fat and carbs.

Latest Nutrition Articles

Tempeh Lettuce Wraps With Honey-Garlic Glaze

I don't care what your dietary preference is...Protein is key if you want to lose fat and build lean muscle. (By dietary preference I mean Vegan, Vegetarian, Paleo, Gluten-Free...) While you can lose weight by simply cutting calories to some extent that doesn't...

Do You Suffer From Portion Distortion?

There legit looks like there is absolutely no difference between these two images below. I mean maybe if you look really closely you can see the peanut butter is spread thinner on one…or the bananas are cut a bit thicker. But if you were making this for yourself, you...

Have You Stopped Seeing Results From Your Diet?

You're making great progress. Really sticking to the program and seeing great results. But then...your results start to slow. And a few weeks even go by where you feel like you aren't making any progress. You didn't change anything. You're still in a calorie...

A Quick Macro “Cheat Sheet”

MACROS - You may have heard this word recently when someone mentioned a new diet they were starting. But what the heck are macros and how do you "hit" or "fit" something into them? I wanted to give you a little "cheat sheet" guide to macros and why paying attention to...

Let’s Talk Supplements – Breaking Down BCAAs

BCAAs - It's All About The Amino Acids! Other than protein powders, BCAAs supplements are actually the supplement I get asked about the most, especially when people come from bodybuilding circles. We always think MORE IS BETTER...so more amino acids, especially when...

Macro-Friendly Pizza – Curb Those Cravings

I believe eating well is a balance...and sometimes that balance even means having no balance aka what I consider "cheat days." But for those days you don't fully feel like indulging but do have a hankering for some of those not so healthy treats, it can be fun to come...

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