NUTRITION

LEARN MORE ABOUT MACRO CYCLING

NUTRITION

LEARN MORE ABOUT
MACRO CYCLING

Macro Cycling

STOP – Feeling like “dieting” has to mean cutting out the foods you love…

CUSTOM DESIGNED MEAL PLAN

Feel Like You’ve Tried EVERYTHING And Nothing Has Worked?

Then the Redefining Strength Custom Macro Cycling Diet Plan is what you’re looking for!

This program is for men and women who want a PERSONALIZED program to help them get the lean, strong bodies they want.

The SIMPLEST And FASTEST Way To Get Results WHEN NOTHING ELSE HAS WORKED!

THE 6 WEEK MACRO SHRED

Learn How To Eat According To Your Goals And Avoid The Binge Cycle.

The Macro Cycling Shred helps you get great results in 6 weeks and keep the weight off long term because it teaches you how to eat correctly without completely depriving you of the foods you love!

The Shred is based on dialing in your Macronutrients aka your protein, fat and carbs.

Recipes and Posts

Why You SHOULDN’T Eat Like A Fitness Competitor

I love and hate social media all at the same time. And one of the things I hate about it is the fact that so many people are persuaded to do crazy diets because they see some popular fitness competitor looking extra, super lean on Instagram. Let me tell you one thing...

5 Reasons You May Be Struggling To Lose Weight

There are a bazillion things pulling at us every day, demanding our attention and creating stress. We all seem to be doing a million things at once. And we all seem to be stressed to the max. So the last thing we need to do is add more stress into our lives - stress...

Oatmeal Raisin Protein Cookies

While snacks are really a made up thing, and our belief that we need "snack foods" is something that we've been told we should want by advertising, I do get that sometimes we need something quick and small that we can easily munch on while on the go or even stuck at...

Carb Cycling vs. Macro Cycling

I've done a ton of different diets in my life...And there are three things I feel are most important... It's got to get results. It can't make me feel deprived. It has got to be SIMPLE. And of course, I want it to focus on whole, natural foods. But those 3 things are...

Tis The Season Of Pumpkin Spice Lattes…

When coffee shops start advertising their Pumpkin Spice Lattes, you know fall, and the endless array of seasonal treats, are back! And our waistlines don't thank us haha That is why I always like having some healthy seasonal recipes to bust out, including the Pumpkin...

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