THE NEW YOU IS CLOSER THAN YOU THINK

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GET IN TOUCHLEARN MORE

GET A FREE HEALTH ASSEMENT

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PERSONAL TRAINING

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WORKOUT PLANS

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NUTRITION GUIDES

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CLASS COACHING

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GET TO KNOW LANCE

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Person Name

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Person Name

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BODIES TRANSFORMED

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YEARS EXPERIENCE

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Unique Training Plans

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More Than Weights

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FHP E2:S28 – Use It Or Lose It

FHP E2:S28 – Use It Or Lose It

Use it or lose it! Too often we let AGE determine what we can, and can't, do! But age is just a number.  And we can NEVER stop doing the things that make us move and feel better. Honestly, often the things we think we are "too old" to do, we actually SHOULD be doing....

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FHP E2:S27 – 5 Tips For Better Results Faster

FHP E2:S27 – 5 Tips For Better Results Faster

We all want results INSTANTLY. Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.” I know even I do. And while there is no quick fix that will bring us instant results, there are things we can do to get...

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FHP S2:E26 – The More You Do, The More You Do!?

FHP S2:E26 – The More You Do, The More You Do!?

In this episode I discuss the importance of doing SOMETHING because "the more you do, the more you do!" SUMMARY: "An object at rest tends to stay at rest while an object in motion tends to stay in motion." STOP the "all or nothing attitude. Doing SOMETHING can get us...

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Contact Us

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