Ready To Fix Your Elbow Pain?
Our poor elbows!
They are caught between our wrists and shoulders and often get injured because of compensations and immobility at one of these two other joints.
If your wrists are tight from too much computer work, you’ll seek out extension from the next joint in line…aka your elbows.
Same can happen if your shoulder is immobile.
Not too mention, when we spend so much time with our wrists in flexion texting and typing, our forearm flexors can become overactive and cause imbalances and problems as well!
This is why when we have elbow pain, we can’t just focus only directly on our elbow!
Using these 19 moves, you can find the areas creating the compensations and overuse and loosen tight muscles while getting underactive muscles activated.
Try these foam rolling, stretching and activation moves to alleviate your Elbow Pain!
Sick of aches and pains? Eliminate those aches and pains with my RStoration Method!