Your Menopause Diet Analysis Result:

DISRUPTOR HEAVY

What Does Your Result Mean?

When analyzing your diet during menopause we're looking at two different factors. These two factors elements are...

1. Boosters

2. Disruptors

Boosters are foods and behaviors that can help improve the symptoms of menopause.

Disruptors on the other hand are foods and behaviors that can exacerbate menopausal symptoms and have a negative effect on overall health.

Based on your answers you are Disruptor Heavy which means you're currently including foods and behaviors that might be making your menopause symptoms worse.

Just because you are disruptor heavy doesn't mean you need to panic!

There are steps you can take to address this. A good first step is to take an assessment of what you're currently doing. There is a great free printable evaluation sheet below. You can track what you're currently doing to see which disruptors you are including the most.

Once you know what those are you can start making some changes. Because you are disruptor heavy your first focus should be to cut out some of the disruptors.

You can also add in some boosters. This will help balance out your diet and potentially reduce the negative symptoms associated with menopause

Your results are an essential step in understanding and optimizing your health during this transitional phase of life. Regardless of your score, remember that triggers are very personalized. It is not a one size fits all. Evaluating your diet can help you uncover those triggers that you are most sensitive to by removing one disruptor and seeing if your symptoms improve.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.

If you do want more personalized help with this I invite you to apply for a custom program below. You will also find more free resources as well as some people who've been through the program before!

Download FREE Diet Evaluation Cheat Sheet

MORE ABOUT BOOSTERS AND DISRUPTORS

Hi, I'm Cori Lefkowith

I started Redefining Strength in 2014 with one mission…

That mission extends beyond mere goals. We're here to offer a science-backed approach that not only supports your health and fitness journey but also empowers you through education.

My team of experts and I are here to help guide you in building habits that seamlessly integrate into your lifestyle, ultimately reshaping your identity.

We've assisted over 10,000 women in achieving remarkable results, and I personally want to help you as well. Below is some information about the impressive outcomes our clients have experienced. If you're interested in finding out what a custom program would look like for you, please apply below.

Redefining Strength

Custom Program

Our proven, science-based approach gives you the tools, motivation, and momentum you need to see permanent results with a 1:1 program

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