The Trigger Point Release Video Library

Tired and achy? Stiff from sitting all day? Muscles knotted from your last workout?

Then you need to do some trigger point release!

Never used trigger point release before? Not sure how to roll out certain tight areas?

Then you need check out our video library with a ton of trigger point release techniques.

grid roller hamstring

Roll out tight, stiff, sore muscles using the techniques in our videos and alleviate those aches and pains. Trigger point release will also help keep your body in peak performance shape so that you get the most out of your workouts.

Our videos will show you how to roll out from head to toe using a variety of different tools. We use everything from rollers to balls to target knots anywhere on your body.

foam roll low back

Don’t have any trigger point tools?

No problem!

We show you a ton of moves you can do with a simple tennis ball.

Check out our video library today and give your body the massage it needs to loosen up and relax so you can feel great and get the most out of your workouts!