WARM UP
Stretch and Roll Out:
Calves
Hamstrings
Quads
Groin
Hips/Glutes
Chest/Shoulders/Traps
Back/Lats

WORKOUT

Set a timer for 15 minutes and complete as many rounds of the circuit below as possible. Rest only as needed.

CIRCUIT:
8-15 reps per side Valslide Reverse Lunge
5-15 reps Lateral Push Up Walk
10-20 reps Band Pull Through
8-15 reps per side Plank Wipers

COOL DOWN
Stretch and Roll Out:
Calves
Hamstrings
Quads
Groin
Hips/Glutes
Chest/Shoulders/Traps
Back/Lats

NOTES:

Complete as many reps as possible in the 15 minutes. Do not go to failure on any exercise so that you can keep moving. Make sure to challenge yourself though and do the hardest variation of each move as possible.

This workout is based on having the Total ValGym. Click here to get your Total ValGym.

EXERCISE DESCRIPTIONS:

For all the exercises in this workout, check out these 30 Travel Exercises.