Berry Protein Chia Seed Pudding
1.5 cups Fat Free Greek Yogurt (Trader Joe’s)
2 scoops Vanilla Whey Protein Powder
4 tbsp Chia Seeds
2 tsps Organic Raw Honey
1 cup Organic Mixed Frozen Berries (Trader Joe’s)
Combine all ingredients in a food processor and blend together until completely mixed. Place in the fridge for an hour or two if you would like the chia seeds to become more tapioca like!
NOTE: This recipe is perfect for anyone trying to hit macros 45/30/25 (protein/carbs/fat) at 44%/33%/23%.
Want to know what ratio you should start with to work toward your goals? Take the Macro Cycling Quiz!