Crunches, planks and sit ups are usually our go to core exercises. And all of them are core moves done on the ground. BUT some of the best core moves can actually be done hanging from a pull up bar. Want to blast those lower abs and work your back and lower body at the same time? Then you need to try these 10 Hanging Core Exercises! Most of these moves are more advanced and will require you to engage your lats (which is great if you are working on pull ups!) Beginners will want to start with moves one, two or even six before mixing it up! 1. Hanging Pelvic Tilt – If you do the pelvic tilt for activation, this is a great way to add some variety to the move! Grab a pull up bar with your palms facing away from you.  Hang from the bar and bend your knees, bringing your feet back behind you. Then tuck your knees up and forward, drawing your belly button in toward the spine and rounding your low back. You aren’t trying to bring your knees up to your elbows, you are just focusing on tucking your hips forward to … Continue reading 10 HANGING Core Exercises