REDEFINING STRENGTH
Strong isn’t a phase. It’s a decision.
At Redefining Strength, we help you stop chasing temporary results and start building strength that lasts both physically and mentally
YOUR PERSONAL BLUEPRINT FOR REAL RESULTS
Ever feel like you’re the one holding it all together?
The glue…
The caregiver….
The one who shows up, even when it costs you.
You push through the exhaustion.
You tell yourself, “I’ll get back to it when things slow down.”
But they never do.
You carry the weight of everyone else’s needs and leave yours for later.
If that sounds familiar, you’re not alone.
And you haven’t failed.
You’ve just never had a system that fits your life.
At Redefining Strength, we don’t hand out generic plans and hope they work.
We use a proven strategy that adjusts to your goals, your body, your schedule, and your reality.
This isn’t about starting over.
It’s about building from where you are right now.
You don’t need more pressure.
You need a better process.
One that recognizes your story.
One that respects your strength.
And one that gives you the tools to move forward, your way.
This is the moment you reclaim your strength.
Most programs give you a plan and hope it works.
We build a system around you.
Most programs give you a plan and hope it works.
We build a system around you.
At Redefining Strength, coaching isn’t one size fits all. It’s personal. It’s strategic. It’s science backed.
And it’s designed to meet you exactly where you are, not where you “should” be.
If you’ve ever felt like you’ve tried everything and nothing sticks…
Or like your body just doesn’t respond the way it used to…
That’s not a failure. That’s a sign the system wasn’t built for your life.
Our STRONG coaching method blends smart movement, custom nutrition, expert support, and proven behavior change strategies to create something that actually works and keeps working.
But the strategy is just one piece of it.
The other is the shift that happens when you’re surrounded by women who are doing the work right alongside you.
Here are some highlights from our last coaching retreat in Mexico.
Hi, I'm Cori Lefkowith
When I created Redefining Strength in 2014, I had one mission…
To help women build real strength…not just in their bodies, but in their lives.
This isn’t about finding another 6-week challenge.
It’s about giving you the tools, education, and expert support to create change that actually lasts.
Our science-backed system helps you build habits that stick.
Not because you force them, but because they fit into the life you already live.
Because strength isn’t just physical.
It’s feeling grounded in your choices.
It’s trusting your body again.
It’s knowing you can handle what comes next.
This is your opportunity to redefine what strength means to you.
