Stop Starting Over. Start Building Strength That Lasts.
1:1 Coaching built for Women 40+. Custom Plans. Real Results. Guaranteed.
Stop Starting Over.Start Building Strength That Lasts.
It’s not that you can’t do it…You’ve Just Been Following the Wrong Rules.
You Eat Clean
You Train Hard
You Follow Programs
You Put in The Effort
Yet still…nothing works the way it used to.
Your body has changed…hormones, stress, age…but no plans are built for that.
You end up with the same plan that worked for your 25-year-old self, and calling it “discipline” when it fails.
So you start again. And again.
And you end up wondering, “What’s wrong with me?”
The answer? Absolutely Nothing.
You’ve just been following systems that weren’t designed for you…or for this chapter of your life.
*Trusted by over 10,000 women worldwide.
Our Philosophy:
Systems, Not Sprints. Habits, Not Hustle.
At Redefining Strength, we don’t do cookie-cutter plans or crash challenges.
We don’t want you chasing perfect days…we want you stacking small wins.
We build systems that fit your life, not the other way around.
Because true strength isn’t found in restriction or exhaustion…it’s built through consistency, clarity, and confidence.
You don’t need another plan.
You need the last one you’ll ever start.
The Truth: It’s Not That You Can’t Do It…
You’ve Just Been Following the Wrong Rules
You Eat Clean
You Train Hard
You Follow Programs
You Put in The Effort
Yet still…nothing works the way it used to.
Your body has changed…hormones, stress, age…but no plans are built for that.
You end up with the same plan that worked for your 25-year-old self, and calling it “discipline” when it fails.
So you start again. And again.
And you end up wondering, “What’s wrong with me?”
The answer? Absolutely Nothing.
You’ve just been following systems that weren’t designed for you…or for this chapter of your life.
*Trusted by over 10,000 women worldwide.
Our Philosophy:
Systems, Not Sprints. Habits, Not Hustle.
At Redefining Strength, we don’t do cookie-cutter plans or crash challenges.
We don’t want you chasing perfect days…we want you stacking small wins.
We build systems that fit your life, not the other way around.
Because true strength isn’t found in restriction or exhaustion…it’s built through consistency, clarity, and confidence.
You don’t need another plan.
You need the last one you’ll ever start.
The STRONG System Difference
How We Turn Goals into Sustainable Results
Most programs expect you to fit their plan. They say they’ll help you “get toned” or “look strong” but they never explain what that actually means for you.
Most women start with goals that sound good…“lose weight,” “get toned,” “feel better.” And there’s nothing wrong with that.
But vague goals create vague results.
That’s where our STRONG System comes in.
We help you define and follow through on goals in a way that actually works…goals that adapt to your lifestyle, your body, and your priorities as they evolve.
You don’t have to show up with the perfect plan or the right words for your goals…we’ll help you develop them, refine them, and turn them into an action system that gets real results.
Here’s what STRONG means when it comes to setting (and finally reaching) your goals…and how we help you bring them to life:
S - Significant
Every goal should mean something.
We help you dig deeper than “I want to lose weight” or “get toned” to uncover what really matters...like feeling strong enough to ski again, confident enough to take photos, or energized enough to enjoy your life. When your goals are significant, they become worth showing up for.
T - Targeted
Clarity creates results.
Your goals are refined and defined with precision...we’ll help you decide what you want, why it matters, and how to measure progress beyond the scale. That’s how we turn vague goals into results.
R - Repeatable
Success isn’t built on perfect days...it’s built on repeatable ones.
We’ll help you create small, sustainable habits that you can do consistently, even when life gets busy. Because long-term progress comes from what you can repeat, not what you can tolerate.
O - Optimized
As your body and life evolve, your goals should too.
We help you adapt your training, nutrition, and recovery systems so they keep working as your hormones, energy, or schedule shift. Your plan isn’t static...it’s optimized to grow with you.
N - Non-Negotiable
We focus on what matters most and make it stick.
Together, we’ll identify the few habits that actually drive progress and turn them into non-negotiables you can maintain anywhere, anytime. No guilt. No “starting over Monday.” Just steady forward movement.
G - GO!
This is where action begins.
We turn all that clarity and structure into you fully custom plan..helping you take real, confident steps toward your goals. Because lasting change doesn’t come from motivation. It comes from momentum.
*Trusted by over 10,000 women worldwide.
Real Women. Real Results.
Because when your system fits your life you stop fighting it and finally start thriving.
This is the approach that’s helped over 10,000 women ditch yo-yo cycles and finally feel strong, capable, and in control.
-Lori
Broke the change loop and lost over 40 pounds during menopause at age 54
-Margarita
Broke the yo-yo dieting cycle at age 55
What Makes Us Different
REDEFINING STRENGTH VS. THE REST
There are lots of coaching options out there…and you’ve probably seen plenty shouting about macros and “accountability.” But behind the scenes? Most of them are automated apps, unqualified and self-proclaimed “influencers,” and cookie-cutter programs that leave you guessing.
At Redefining Strength, we do things differently. Every plan and every results every result is designed by real experts and built around you using systems.
Most of our clients tried everything before finding us…and that’s not an accident. We’ve built Redefining Strength to be the last program you’ll ever need, not just another one you try.
There are a lot of programs that sound the same. Here’s how we’re built differently…and why our clients never go back.
How IT WORKS
Simple. Personal. Sustainable.
Once you click Apply and complete your short qualification process, we get to work.
Step 1: Personal Assessment
We review your application and start outlining a strategy to prepare for your call. On the call, we’ll learn more about your goals, habits, limitations, and lifestyle…in your words. No assumptions. Just understanding.
Step 2: Custom Plan Design
If you’re accepted into the program we designs a full training and nutrition system around your real life…family dinners, travel, menopause management, and everything in between.
Step 3: True 1:1 Coaching & Support
Connect with your coach and we design your coaching cadence. Progress checks, video calls, adjustments, and education. You’re supported every step of the way.
Step 4: Long-Term Independence
We don’t just help you succeed…we teach you how to sustain it. Because the goal isn’t to keep you here forever. It’s to help you graduate strong.
*Trusted by over 10,000 women worldwide.
MY Personal Guarantee To You
Because I Know It Works.
Our 1:1 coaching program comes with our Strong for Life Double Guarantee. If you show up and follow your plan and don’t see measurable progress?
We’ll refund every dollar.
And keep coaching you for free until you do.
Because real confidence doesn’t come from hype. it comes from results. If you make the promise that you’ll show up and put in the work. I’ll make the promise you’ll get results.
-Cori Lefkowith
READY TO STOP STARTING OVER?
Apply For the Last Plan You’ll Ever Need.
Build habits that stick
Feel strong in every season
Understand your body again
Get Results That Finally Last
Then this is your moment.
Apply now for Redefining Strength 1:1 Coaching.
*We keep our roster intentionally small so every woman gets the attention she deserves. If this page is live we have spots available.
*Trusted by over 10,000 women worldwide.
FAQs
Will this work for me?
Short answer? Yes — and we guarantee it.
If you show up, follow your plan, and don’t see measurable results, we’ll refund every dollar and keep coaching you until you do.
This isn’t another one-size-fits-all program. Your plan is built around you — your goals, your schedule, your body.
How soon can I get started?
Once you apply and speak with one of our program advisors, we’ll start outlining your strategy right away.
If you’re accepted into the program, we’ll connect you with your coach immediately so you can schedule your first video call, complete your movement assessments, and begin building your custom plan — leading up to your official Day 1.
Do I have to make separate meals from my family?
Nope. That’s the beauty of customization.
We build your plan around your family dinners, preferences, and real life — not the other way around.
You’ll learn how to eat in a way that fits you and your lifestyle, not isolate you from it.
What if I’m a picky eater or have food intolerances?
That’s exactly why we customize.
Our registered dietitian–developed strategies work around your preferences, intolerances, and routines.
No special foods, no weird ingredients — just what works for you.
I have Specific Health Concerns can I still use this?
As a controlling trainer with Dietitians on my team, we always advise working with us in coaching first if you do have specific health concerns you aren’t sure how to address with your nutrition.
But we do go over the basics of adjusting your diet for autoimmune issues, diabetes, emotional eating and more in our Dietitian’s Corner if you are well versed overall in what you need and just want some guidance to keep moving forward on your own!
Always consult with a doctor before starting any new program if you have health concerns.
Can I make this work with my busy schedule?
Absolutely.
We coach a lot of women juggling careers, families, and full lives.
Your workouts and nutrition plan are built around your available time, energy, and priorities — not some unrealistic schedule.
Do I need a full gym?
No. Whether you have a home setup, minimal equipment, or even just your bodyweight, we’ll create workouts that match what you have access to.
Traveling? Just send us a photo of your hotel gym — we’ll adjust your workouts on the spot.
What if I’m a beginner?
That’s totally fine. We coach women at all fitness levels — from “I’ve never lifted before” to “I’ve been training for years.”
We’ll meet you where you are, then teach you the skills and confidence to train like a pro.
What if now’s not the right time?
There’s never a perfect time — but there is the right opportunity.
And that’s right now. The truth is, life doesn’t get less busy or less complicated. Starting now means learning to succeed through real life, not around it.
What if it doesn’t work?
Then you don’t pay.
Our Strong For Life Double Guarantee means if you complete the program as advised and don’t see results, we’ll refund your full investment and continue to coach you for free until you do.
We’re all in — and we’ll match your effort with ours.
Is this program online or in person?
Our coaching is fully online, with the same personalization and accountability as in person.
We also host private retreats and in-person events for clients in our online coaching program
*Trusted by over 10,000 women worldwide.
REDEFINING STRENGTH
Coaching For Women Over 40
Connect
(949) 287-3123
25651 Taladro Cir Ste G
Mission Viejo, CA 92691
Disclaimer:
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.
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