A Science Backed Custom Approach To Coaching That Works Around Your DIET, Your LIFESTYLE, Your WORKOUTS, and YOUR GENETICS
Because one size doesn’t fit all and so often forcing one mold onto ourselves is what holds us back.
The One “Trick” That Works 95% Of The Time
This is the only real “shortcut” to success
When it comes to your health and fitness goals how many times have you thought to yourself “I CAN DO THIS ON MY OWN” only to end up right back where you started? Heck, maybe you even know what to do to do but you never seem to get the results that you want.
You aren’t alone. In fact there’s even data to back up WHY this approach doesn’t work.
There was a study done by the American Society for Training and Development (ASTD) that looked at the probability of hitting goals based on how they’re approached. It looked at what worked and what didn’t and how likely different approaches had different impact the outcomes. The study took look at factors like whether or not you had a specific goal, whether you committed to that goal and whether you had a plan to follow or not. Here are your odds at success…
1. If You have a goal
success rate: 10%
2. If You have a goal + commit to it
success rate: 25%
3. If You have a goal + commit to it + take action
success rate: 40%
4. If You have a goal + commit to it + take action + have a plan
success rate: 50%
5. If You have a goal + commit to it + take action + have a plan + have an expert keeping your accountable
success rate:
95%
It’s not just goals, It’s the right system
So even if you have a clear goal, actually commit to achieving it, give yourself a time frame and a solid plan you only have a 50/50 chance at success.
But when you add in expert guidance? You almost GUARANTEE your chance at success. There was a 95% success rate when you had the right approach to being held accountable.
Surprising?
Maybe not…
Why? Part of the reason is how we approach setting goals.
Most of us have set goals at some point.
We’ve even taken time to really map things out and give our goals a ton of thought and consideration…
Only to…well…never actually reach our goals.
We either can’t maintain the habits and routines we need so fall off our programming.
Or we don’t ever even start, feeling overwhelmed and unsure of how to begin.
So what’s the point of wasting time, setting these elaborate goals we’ll never achieve?
There isn’t any!
It’s why many of us even start to feel like goal setting is pointless.
But while we need to know where we want to go, we need to stop just setting a destination, a goal.
Instead we need to focus on giving ourselves DIRECTIONS to get there.
That’s why instead of just setting goals, our specialty is creating SYSTEMS specifically for you.
STRONG Systems to be exact.
These systems are powerful because they help you understand the route forward to your goal with small actions, meeting yourself where you are currently at!
So what does STRONG mean?
S – Significant
T – Targeted
R – Repeatable
O – Optimized
N – Nonnegotiable
G – GO! (THE ACTION STEP THAT CREATES THE MAGIC)
Our STRONG SYSTEM And Coaching Has Helped Over 10,000 Women
(And a few men too 😉)
Chances Are You’re Stuck In The Change Loop
What is the change loop?
We’re stuck. Stuck in this loop we don’t know how to get out of.
We make changes, get excited with a new program or plan.
We go ALL IN. Do all the habits. Work extra hard.
But then…we hit that habit overload.
We start to feel like we just don’t have the willpower, the self control, the DISCIPLINE to keep doing all of the things we need.
So…We want to give up. We start to think, “Is all this work even worth it!? I’m not seeing near the results I deserve!”
We’re burnt out with all of the changes and struggle to keep trusting in the process when it feels like results aren’t happening.
So…we quit.
But quitting at this point is what keeps us stuck – stuck in this Change Loop.
Repeating the same mistakes time and time again, despite trying to find that “perfect” plan that will work for us.
But at this EXACT time we want to quit, we need to DOUBLE DOWN.
This Is When You Double Down And Break Free
This is how we reveal our own strength and get those results to snowball.
And this is what my STRONG Systems can help with.
When you feel like giving up, when results aren’t building the way you deserve, when you feel like nothing will work for you…
Keep going.
Keep going with my STRONG Systems that provide you with the action blueprint to help you bust out of this change loop and see the results you’ve always wanted.
How We Do This With The Redefining Strength Coaching Program…
DYNAMIC WORKOUT DESIGN
Your workouts are designed based on your needs, goals, movements and, more importantly, YOUR SCHEDULE!
Too often we try to force ourselves into some “ideal” routine that isn’t sustainable.
But your workouts should be customized to what you need and progress with you.
MORE ISN’T BETTER. The workouts that meet us where we’re at are the workouts we can be consistent with and create the changes we want!
That’s why we create dynamic routines to progress and adjust as you move forward toward your goals.
We aren’t just trying to make you feel destroyed from your training – we’re focused on helping you achieve results and see progression so you can avoid plateaus or feeling stuck.
These workouts are designed to help you move and feel your best
With your training progressions, we aren’t just telling you what to do, but also why to do it.
We’re helping you see how you can design efficient and effective routines that actually work so you aren’t having to guess at what moves are “best” or how many reps and sets to do!
ADAPTABLE NUTRITION
We want to teach you the formula to achieving amazing results while including the foods you love.
One size doesn’t fit all and we customize your diet to your body and goals based on making small tweaks to your current lifestyle.
There are no arbitrary food restrictions or starving yourself.
There are no new fancy foods you have to buy or crazy meal prep you have to do.
New routines have to be based on what is sustainable around YOUR priorities.
Everything we implement is based on what YOU need and adapts as you progress toward your goals.
And we TEACH you the WHY behind everything you’re implementing so you fully understand your body and what you need to succeed as your lifestyle evolves over time.
The focus is on empowering you to create a healthier relationship with food and your body to feel fabulous at any and every age!
SELF EMPOWERMENT
We’ll hold accountable while empowering you to take control of your own journey. We’re here to give you the outside perspective and education so you can meet yourself where you are at to create lasting habits and systems to rock those results.
We want to make sure that you are fully supported and that no component of your programming is overlooked.
We want to make sure you’re not only implementing the systems but understanding the WHY behind everything!
We want to empower you to do this on your own, not make you reliant on us!
We want to guarantee your results and eliminate any guesswork to help you take the leap and make a change!
TRUE CUSTOMIZATION
This isn’t some course, or group coaching program, masquerading as 1:1 coaching. It isn’t a program telling you “One size doesn’t fit all” as it forces you into a program mold.
We are truly designing based on your lifestyle, needs and goals as those evolve over your time with us.
Because our lifestyle is never standing still and neither should your diet and training routine. In my coaching program, you’ll get the 1:1 attention and support of your coach and completely personalized diet and training programming.
And you’ll have the bonus support of our amazing community of women, each on their own unique journeys as well as the help of other coaches and dietitians to mentor and guide you with bonus educational classes and resources.
CLIENT SPOTLIGHT: LORI broke the change loop and lost over 40 pounds during menopause at age 54
In order for our coaching programs to be successful, Redefining Strength fully invests in YOUR results. This includes hiring the best and most qualified specialty coaches, trainers dietitians and team members we can find. We invest in you, including working weekends and nights, managing our schedules and turning away other clients to help you succeed. We are ALL IN to make sure you get results and we need you to be ALL in too. We guarantee your results in writing with our Strong For Life Double Guarantee.
What is the Strong For Life Double Guarantee?
If you participate in the program for the entire duration, follow the program exactly as advised and do not see any results we will…
1. Refund 100% of the money you paid for coaching
2. Continue to train you for free until you do see results
To be eligible for the double guarantee you must follow the workout and nutrition plan as advised and participate in the suggested program tasks. You will not be eligible for the Double Guarantee if you choose to disengage with the program or fail to follow it as instructed. Simply put….we know it works!
CLIENT SPOTLIGHT: Margarita broke the change loop and broke the yo-yo dieting cycle at age 55
Our STRONG System Methods Have Been Featured In…
Frequently Asked Questions
Will this work for me?
Short answer? Yes – AND WE GUARANTEE IT. Many of us have tried program after program, only to feel like we’ve spent a ton of money and hard work without achieving the results we want.
And often, it’s because we don’t have a clear plan tailored to our specific needs and goals.
If you follow our program and don’t see results, we offer a money-back and a results guarantee with our coaching program
How long until I can get started?
Once you book a call with one of our program advisors, they’ll outline what a program would look like for you. Once you’ve agreed to get started with the program, we’ll connect with you within 24 hours to send over everything we need from you, such as movement assessments and materials to get you up and running. From there, you’ll get on a call with your coach and we’ll start programming your workouts and nutrition.
During that call, we’ll set up an “official start date” so you’ll have a few extra days to get everything set up before officially starting.
I eat with my family will I have to make separate meals?
We build this plan fully around your lifestyle.
We don’t think it’s realistic to make you stop eating meals with your family since you won’t be able to sustain this long term.
We will work family meals into your plan so you don’t need to worry about preparing separate meals.
I'm have food intolerances and I'm a picky eater is that okay?
Yes! The plans are 100% custom and we take into account your dietary preferences and intolerances. Please indicate your specific dietary preferences, such as vegetarian, vegan, paleo, grain-free, etc.
Please also let us know your intolerances whether it’s specific foods (like cheese) or full categories of food (like dairy). If you don’t like specific foods just let us know and we won’t include them!
Can I make this work on a busy schedule?
We understand that many of our clients are busy working professionals with familial. career and relationship obligations, which means you have limited time and energy.
That’s why when creating your program and discussing exercise, nutrition and training strategies, we take into account key lifestyle factors that affect your availability, such as how many times per week you can exercise, how much time you have for meal preparation, and which meals need to be planned around your family dinners and work meetings. By considering these factors, we can create a program that is tailored to your specific needs and goals.
There are only certain foods available where I live. Can you work with those restrictions?
Definitely! Make note of these restrictions on your intake questionnaire so we can avoid, or incorporate, specific foods in your plan.
I don't like cooking that much can I still do this?
Definitely! We understand that not everyone enjoys cooking or has the time to meal prep. That’s why we take your lifestyle into account when creating your program.
If you don’t like cooking or don’t have the time for it, we can work with you to find alternatives that fit your needs. For example, if you eat out frequently, we can incorporate local takeout meals into your program. If you’re traveling or eating out. alot we’ll guide you to make the best choices.
Our goal is to create a program that is tailored to your specific lifestyle and preferences, so you can achieve your goals while still enjoying the foods you love and living your life.
What if I don’t have access to a full gym
Not a problem! We specialize in creating fully customized workout plans that are tailored to your specific needs and the equipment you have on hand. So, even if you don’t have access to a full gym, we can still program an effective workout for you using whatever equipment you do have.
In fact, even if you’re traveling and using a hotel gym, you can simply send us a photo of the available equipment, and we’ll create workouts for that day that uses only that equipment.
We’ll create a plan that fits your equipment and goals, and we’ll be here to support you every step of the way. So, whether you have a full commercial gym, just a few pieces of equipment at home, or even your own bodyweight we can create a program that will help you achieve your goals.
What if I’m a beginner?
Our program is designed for individuals of all fitness levels, whether you’re a complete beginner or have been exercising for years.
Everyone has a different starting point, which is why we tailor your plan to your personal level.
We’ll be here to guide and support you every step of the way, regardless of your current fitness level. And by the end of the program, you’ll have the knowledge and skills necessary to continue your fitness journey on your own.
Can I start later now isn't the best time?
Because of the nature of the program we can only accept a limited number of people. If you are seeing this page we have slots available.
One thing to keep in mind is it’s easy to convince ourselves that now isn’t the right time to start, and justify putting it off until a later date. But the truth is, there’s never a perfect time to start.
In fact, starting when it’s not the “right time” can actually be better. It teaches us how to see results even when we’re faced with challenges and distractions. And if you’re thinking about making a change right now, that’s a sign that you’re ready to take action.
Waiting for the “perfect time” is just another way of procrastinating and putting off what we know we need to do. It’s easy to get stuck in this cycle of waiting for the right moment, but in the meantime, we’re not making any progress towards our goals.
The reality is that taking action today, even if it’s a small step, is far more powerful than waiting for the perfect time that may never come. By taking action now, you’ll start building momentum towards your goals and creating positive habits that will serve you in the long run.
It’s important to remember that change is hard and it can be scary. We might feel like we need to do everything perfectly to see results. But the truth is that progress comes from taking consistent action, even when it’s not perfect.
So, if you’re ready to see real and lasting results, I encourage you to take action today. Don’t wait for the perfect time to start. Take a small step right now and keep building from there. You can do this, and we’re here to support you every step of the way.
What if it doesn't work? Do you offer refunds?
In order for our coaching programs to be successful, Redefining Strength fully invests in YOUR results. This includes hiring the best and most qualified specialty coaches, trainers dietitians and team members we can find. We invest in you, including working weekends and nights, managing our schedules and turning away other clients to help you succeed. We are ALL IN to make sure you get results and we need you to be ALL in too. We guarantee your results in writing with our Strong For Life Double Guarantee.
What is the Strong For Life Double Guarantee?
If you participate in the program for the entire duration, follow the program exactly as advised and do not see any results we will…
1. Refund 100% of the money you paid for coaching
2. Continue to train you for free until you do see results
To be eligible for the double guarantee you must follow the workout and nutrition plan as advised and participate in the suggested program tasks. You will not be eligible for the Double Guarantee if you choose to disengage with the program or fail to follow it as instructed. Simply put….we know it works!
Is this program online?
Yes! We work with clients all around the world. We do have a gym space in Mission Viejo, California that we hold private events for with our online coaching clients.
If you don’t act now, when will you?
Let’s face it: we all have a tendency to put off important things, even when we know we need to take action. But the longer we wait, the harder it becomes to make a change.
If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals.
I know how it feels to live below your true potential, and it’s not a good place to be. But the good news is that you don’t have to stay stuck in that place. You deserve better, and we’re here to help.
So, if you’re ready to take control of your life and start moving towards the results you want, don’t hesitate. Take action today and let us help you achieve your goals.