Andrea

Andrea brings over a decade of coaching experience and a deeply personal passion for health and fitness. She’s helped clients do everything from lose weight and clean up their nutrition to run marathons and, yes, even touch their toes. But for her, the most meaningful wins are the ones where someone finally feels confident in their own skin.

With a background in college softball, roller derby, figure competitions, and marathon running...including qualifying for the Boston Marathon... Andrea knows what it means to chase big goals. As a long-time vegetarian and holistic nutritionist, she’s also well-versed in how food choices fuel both performance and long-term health. She loves helping clients find doable, sustainable habits, especially when it comes to simplifying nutrition or fitting training into a busy, family-filled schedule.

Andrea’s coaching style is rooted in support, structure, and contagious positivity. She’s the coach who’ll cheer you on every step of the way...and also help you map out your schedule to make sure it actually happens. Whether you’re chasing a pull-up or learning to eat without guilt, she believes the best changes happen when you take it one win at a time.

Credentials:
Certified Personal Trainer (CPT)
Holistic Nutritionist
Pilates Mat & Reformer Instructor

Allison

From a young age, Allison knew she was meant to teach and support others — a passion that led to 15 years in education before bringing her talent for coaching into the fitness space. Her mission? To help clients cut through the noise, build trust in their own bodies, and find confidence through sustainable change.

Having personally navigated struggles with body image, emotional eating, and binge cycles, Allison brings deep empathy and lived experience to her coaching. She loves helping women shift away from constant dieting, guiding them to lift heavier, eat more, and finally see the results they’ve been working for. With a background in behavior change and a strong foundation in pre/postnatal and menopause coaching, she supports clients through life’s transitions with strategy, structure, and encouragement.

Allison is known for her warm but honest approach — part cheerleader, part researcher. She’ll celebrate every win with you, but she’s not afraid to help align your actions with your goals when you need a little tough love. She believes that the best coaching isn’t just about results now...it’s about giving clients the tools and mindset to keep progressing for life.

Certifications:
ACE Certified Personal Trainer
NASM Certified Nutrition Coach
Girls Gone Strong Pre- and Postnatal Coaching Specialist
Girls Gone Strong Menopause Coaching Specialist
ACE Behavior Change Specialist

✅ Your Application Is Under Review

Because our coaching is fully personalized and we only take on a limited number of clients, every application is reviewed manually by our team.

🔔 What Happens Next

📩 Check your email and phone

💬 One of our team members will personally review your application to determine whether we’re the right fit to help you reach your goals.

If we believe we can help you, you’ll receive an email and text with instructions to book a call.

If we don’t think we’re the right solution, we’ll tell you that honestly and point you toward a better next step.

🔔 What Happens Next

📩 Check your email and phone

💬 One of our team members will personally review your application to determine whether we’re the right fit to help you reach your goals.

If we believe we can help you, you’ll receive an email and text with instructions to book a call.

If we don’t think we’re the right solution, we’ll tell you that honestly and point you toward a better next step.

You’re Not Alone...And This Works

Here’s what women like you have achieved with Redefining Strength

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