“I’m not one for “diets” because I just can’t starve myself. I’ve lost weight before, but it always comes back…”
I lost 10lbs and 9 inches!
For Ellen, our 6-Week Macro Shred combined with her workouts at Redefining Strength kickstarted her weight loss and a healthy lifestyle!
I’ve struggled with my weight for pretty much my entire life.
I’m not one for “diets” because I just can’t starve myself. I’ve lost weight before, but it always comes back.
I came to the realization that I had been exercising for 4-5 days per week for 8 months, and getting stronger, so clearly exercise is not the problem. If I’m going to lose any weight I have to work on what I’m eating. I have to develop a healthy lifestyle.
I have the typical excuses everyone lists out at the beginning, I work full time, not a great cook, I’m also a single mom so to do any kind of diet for me would mean I’m cooking two meals every night.
But again, this 6-Week Macro Cycling Shred challenge came around and I felt it in my bones, I needed to do this. I had to. I told myself if I can be a single mom, earn a masters degree, and work full time, I can go on a diet for 6 weeks. Challenge accepted.
I spent that first Sunday meal prepping and was ready to go come Monday morning. It took a few days to adjust to eating only healthy foods but by the end of the first week I was barely able to finish the overnight oats for breakfast because they would fill me up. The scale started to drop and I was motivated to continue.
What helped me get though it was the supportive environment at Redefining Strength. This was a place I could go to and be around people who were on the same meal plan. We could spend the entire hour talking about food and macros! It really made a huge difference.
Overall I am very happy with my results. I lost 10 pounds and 2 inches from my bust, waist and thighs, 3 inches from my hips! That is a total of 9 inches lost over the 6 weeks!
Have you been wanting to make a lifestyle change like Ellen? Do you want a nutrition program and workout routine that will fit your busy schedule? Are you ready to join a community that will support you on your journey and help keep you motivated?
Then join Redefining Strength’s 6-Week Macro Cycling Shred!
With this program, you’ll get a 6-week nutritional plan, grocery list, recipe guide and 6 weeks of unlimited training at Redefining Strength! And the best part is, this will fit your busy schedule!
Join today and get everything for just $197 (usually $392.50!).