Free Resources To Help You

Build Muscle without Gaining Extra Fat

At Any Age

Building muscle can be a challenging journey, but our free resources are here to help you achieve your goals. Below are a variety of articles, videos, and guides that provide effective strategies and techniques to help you take control of your body and achieve sustainable muscle growth without putting on too much extra fat during the process.

Whether you’re struggling to gain muscle, have a specific muscle-building goal, or looking to take your strength training to the next level, our resources are designed to provide you with the support and guidance you need to succeed. I know how frustrating it can be to try everything and still struggle with building muscle.

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How To Build Muscle At Any Age

FREE RESOURCES

How to Force Muscle Growth (4 Tips)

by Cori Lefkowith

Are you ready to improve your workouts and dial in your muscle gains? Then you'll love these 4 tips to help you design your workouts to build muscle faster. In this video I’m going to share 4 training tips to help you design more efficient workouts for better muscle...

9 Tips For Faster MUSCLE GROWTH

by Cori Lefkowith

Gaining muscle, especially without gaining fat is not an easy process. Especially if we’ve usually just focused on weight loss, it can require a very different focus for our training and fueling. That’s why I wanted to share 9 tips to help you dial in your workout...

How To Build Muscle And LOSE FAT at the same time

by Cori Lefkowith

When you think about gaining muscle you think about a “bulking” phase. And all too often for people this calls to mind images of people stuffing their faces with all sorts of foods. You need to eat big to get big right?! While, yes, a calorie surplus is key to gaining...

The fitness Hacks Podcast Redefining Strength

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Hey There, I’m Cori Lefkowith!

I’m Cori Lefkowith the founder and owner of Redefining Strength. As a certified personal trainer and nutrition specialist with over a decade of experience in the fitness industry, I’ve seen it all when it comes to fitness journeys. From injuries and setbacks to weight gain and burnout, I know firsthand how challenging it can be to achieve your fitness goals.

But despite my own struggles, I’ve learned a thing or two about what it takes to overcome obstacles and achieve sustainable, long-term results. Through trial and error, I’ve gained the knowledge and expertise to help others do the same.

I take a personalized approach to training and nutrition coaching that meets the unique needs of each individual. I understand that no two fitness journeys are alike, and that’s why I offer programs to help you do this on your own and create customized programs that are tailored to your goals, preferences, and lifestyle.

Whether you’re looking to build strength, lose weight, improve your flexibility, or simply feel better in your own skin, I’m here to help you every step of the way. I draw on my experience as a personal trainer, nutrition specialist, and fitness enthusiast to provide you with the tools, guidance, and support you need to succeed.

What started as an in person gym in Southern California, Redefining Strength has expanded online to work with people all over the world and I’m proud to have been featured in Women’s Health, Self, Insider, and voted a top home workout by The Guardian.

I pride myself on being more than just a ton of certifications. My knowledge is based on real-world experience, dealing with real people just like you. I understand that fitness can be a daunting and overwhelming journey, and that’s why I’m here to make it easier and more enjoyable for you.

So if you’re ready to redefine your strength and achieve your full potential, let’s work together to make it happen. I look forward to helping you on your fitness journey!