FHP 449 – It Never Gets Easier…

FHP 449 – It Never Gets Easier…

Talking to Sarah – she’s like… “It didn’t get easier this week! You lied!” And I said back, “Did you use a harder variation? Did you finish the workout faster?” She said…“Yes.” “Then it DID get easier.” With training, you will...
FHP 448 – What’s Your Beastette Origin Story?

FHP 448 – What’s Your Beastette Origin Story?

Want to achieve amazing results and reach your goals? Recognizing where you’re actually starting from! Create your beastette origin story…By recognizing where you are, you can map out accurate changes to achieve amazing results. And you can motivate yourself by taking...
5 Tips To Lose Stubborn Fat Faster

5 Tips To Lose Stubborn Fat Faster

There is nothing worse than grabbing those cute pants out of the closet to put them on…and… AH! Not have them button! You so desperately wanted to wear them for your holiday party. Your reunion. That big birthday. Lucky for you, you have a bit of time to trim down and...
FHP 447 – Scared of Gaining Weight? Try This!

FHP 447 – Scared of Gaining Weight? Try This!

Travel…the holidays…many of us feel like gaining weight is inevitable. And in the past, it may have been. But you don’t have to feel doomed to gain weight during the holidays or when you travel. You just need to consider some strategies to address the patterns that...