FHP 345 – Be Curious

FHP 345 – Be Curious

I don’t know about you all, but I love Ted Lasso. In the episode Ryan and I were watching last night, he talked about people underestimating him his entire life. And how he didn’t understand it, but then saw a quote by Walt Whitman “Be curious not judgmental.” After...
The Best Core Exercise You Aren’t Doing

The Best Core Exercise You Aren’t Doing

Your core is everything from your shoulders to your knees down your frontside and your backside. And when you train your core you want to work in every plane of motion, including both anti-rotational and rotational core work. You want to consider not only how to...