FHP 302 – Is Rest Overrated?

FHP 302 – Is Rest Overrated?

Movement is medicine. Now I’m not saying that if you have an injury to just keep pushing through, but too often we simply do NOTHING. Then after some time off, we jump right back into what we were doing and wonder why we end up injured again. Why nothing changed. And...
FHP 302 – Is Rest Overrated?

FHP 301 – New Year, Same You?

While we want to work toward a new and improved version of ourselves, we have to remember… IT’S STILL US. Same flaws. Same struggles. Same reactions to things like restriction. So we need to remember who and want we are to address our needs and goals as we work to...
S2: E47 – Sacrifice and obsession

S2: E47 – Sacrifice and obsession

With any goal comes sacrifice. Plain and simple. And the more “elite” the level you want to reach? The more sacrifices you’ll probably have to make. Especially if you want results faster. While of course we can’t out work time to some extent,...
How To Awaken Your Glutes – 3 Keys

How To Awaken Your Glutes – 3 Keys

You may be thinking, “Awaken my glutes?!” But if they weren’t awake, how could I stand up!? While our glutes are working, otherwise we wouldn’t be able to stand up, that doesn’t mean they’re functioning well let alone optimally. And the fact that you aren’t able...