FHP 432 – Why Ask Why?

FHP 432 – Why Ask Why?

As kids some of us loved asking WHY…like annoyingly so. Ok…we were asking it often more JUST to be annoying, but still…as kids there is a curiosity there to understand more of our world. But at a certain age, we stop….we stop assessing and being as curious. However,...
9 Tips For Faster MUSCLE GROWTH

9 Tips For Faster MUSCLE GROWTH

Gaining muscle, especially without gaining fat is not an easy process. Especially if we’ve usually just focused on weight loss, it can require a very different focus for our training and fueling. That’s why I wanted to share 9 tips to help you dial in your workout...
FHP 431 – Where Is Your Comfort Zone?

FHP 431 – Where Is Your Comfort Zone?

I was one of these people… So I always sympathize with this comment, “I’ll workout all day. It’s just so hard to change my diet.” Or… “I can train hard. I just can’t change my diet. I love food too much.” The thing is… We CAN change our diet. And yes, we all know we...