A Quick Macro “Cheat Sheet”

A Quick Macro “Cheat Sheet”

MACROS – You may have heard this word recently when someone mentioned a new diet they were starting. But what the heck are macros and how do you “hit” or “fit” something into them? I wanted to give you a little “cheat sheet”...
Do You Have Dead Butt Syndrome!?!

Do You Have Dead Butt Syndrome!?!

Ok…So your butt is not technically “dead” but Dead Butt Syndrome is a very common name for an all too common problem – underactive glutes! So what does “dead butt” and “underactive glutes” mean? Dead Butt Syndrome is when your glutes aren’t firing as efficiently...

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