In this episode, we’re diving into 5 essential strategies for maintaining optimal mobility and movement throughout your life, regardless of age. We’ll cover… 1. Debunking the myth of “bad exercises” and embracing a variety of movements 2....
Aches and pains add up as we get older. But it’s not our age we should blame. We instead need to assess our previous injuries and the rehab we did. As well as the PREHAB we are currently doing. Because we can never stop doing what makes us better. Use it or lose it. ...
In this episode: The process is never over…you are never done! Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselves I also want to talk about “getting abs” –...
Want to work on that six pack and build a strong core? Then you need to include Ab Extensions or the Ab Wheel Roll Out exercise in your workout routine. Now if you’re thinking, “I don’t have an ab wheel, byeeee, I’ll share some great variations to use this move...
Should You EAT MORE to Lose Weight? Are Greens Powders Worth it? In this episode… I’ll discuss why results aren’t just about working hard and 4 tips to help your hard work pay off. Michelle and I will dive into the science behind why you may need to EAT MORE to...
