FHP 537 – Why 1% Tweaks Can Lead To BIG Results

FHP 537 – Why 1% Tweaks Can Lead To BIG Results

So often when we want to see a better result, we feel like we need to make these massive changes.When often it is 1% tweaks, slight shifts in perspective that add up.That’s why I’m excited to share some amazing meal prep and workout hacks you can implement this week...
Can’t Lose Fat? Here’s The #1 Reason Why

Can’t Lose Fat? Here’s The #1 Reason Why

“But I was good all week!” Have you thought this after stepping on the scale Sunday morning to weigh in only to be disappointed by the result? Many of us have….we feel like we’ve worked hard all week to not see the results we feel we deserve! That’s why I wanted to...
FHP 535 – Is it Healthy? Busting Food Labels

FHP 535 – Is it Healthy? Busting Food Labels

Many healthy terms and habits have evolved over time. Keto now is not what keto originally was. Tabata now refers to so many variations of intervals it didn’t originally stand for. And I don’t think the evolution of terms is a bad thing. HOWEVER, these healthy terms...