The Glute Strength Workout

The Glute Strength Workout

There are 4 pieces to a proper workout routine – foam rolling, stretching, activation and strengthening. If you want results, especially if those results involve strengthening your glutes, you need to make sure your workouts include all 4 parts! Below is a...
Cardio For Weight Loss!?

Cardio For Weight Loss!?

I often hear people say, “I want to lose weight. I need to do more cardio.” And when they use the term “cardio” in this case, they usually mean long distance steady-state cardiovascular activity. Guess what though? Steady-state cardio, while it...

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