A Science Backed Custom Approach To Coaching That Works Around Your DIET, Your LIFESTYLE, Your WORKOUTS, and YOUR GENETICS

Once you book a call with one of our program advisors, they’ll outline what a program would look like for you. Once you’ve agreed to get started with the program, we’ll connect with you within 24 hours to send over everything we need from you, such as movement assessments and materials to get you up and running. From there, you’ll get on a call with your coach and we’ll start programming your workouts and nutrition.

During that call, we’ll set up an “official start date” so you’ll have a few extra days to get everything set up before officially starting.

We build this plan fully around your lifestyle.

We don’t think it’s realistic to make you stop eating meals with your family since you won’t be able to sustain this long term.

We will work family meals into your plan so you don’t need to worry about preparing separate meals.

Yes! The plans are 100% custom and we take into account your dietary preferences and intolerances.  Please indicate your specific dietary preferences, such as vegetarian, vegan, paleo, grain-free, etc.

Please also let us know your intolerances whether it’s specific foods (like cheese) or full categories of food (like dairy). If you don’t like specific foods just let us know and we won’t include them!

We understand that many of our clients are busy working professionals with familial. career and relationship obligations, which means you have limited time and energy.

That’s why when creating your program and discussing exercise, nutrition and training strategies, we take into account key lifestyle factors that affect your availability, such as how many times per week you can exercise, how much time you have for meal preparation, and which meals need to be planned around your family dinners and work meetings. By considering these factors, we can create a program that is tailored to your specific needs and goals.

Definitely! Make note of these restrictions on your intake questionnaire so we can avoid, or incorporate, specific foods in your plan.

Definitely! We understand that not everyone enjoys cooking or has the time to meal prep. That’s why we take your lifestyle into account when creating your program.

If you don’t like cooking or don’t have the time for it, we can work with you to find alternatives that fit your needs. For example, if you eat out frequently, we can incorporate local takeout meals into your program. If you’re traveling or eating out. alot we’ll guide you to make the best choices. 

Our goal is to create a program that is tailored to your specific lifestyle and preferences, so you can achieve your goals while still enjoying the foods you love and living your life.

Not a problem! We specialize in creating fully customized workout plans that are tailored to your specific needs and the equipment you have on hand. So, even if you don’t have access to a full gym, we can still program an effective workout for you using whatever equipment you do have.

In fact, even if you’re traveling and using a hotel gym, you can simply send us a photo of the available equipment, and we’ll create workouts for that day that uses only that equipment.

We’ll create a plan that fits your equipment and goals, and we’ll be here to support you every step of the way. So, whether you have a full commercial gym, just a few pieces of equipment at home, or even your own bodyweight we can create a program that will help you achieve your goals.

Our program is designed for individuals of all fitness levels, whether you’re a complete beginner or have been exercising for years.

Everyone has a different starting point, which is why we tailor your plan to your personal level. 

We’ll be here to guide and support you every step of the way, regardless of your current fitness level. And by the end of the program, you’ll have the knowledge and skills necessary to continue your fitness journey on your own.

Because of the nature of the program we can only accept a limited number of people. If you are seeing this page we have slots available.

One thing to keep in mind is it’s easy to convince ourselves that now isn’t the right time to start, and justify putting it off until a later date. But the truth is, there’s never a perfect time to start.

In fact, starting when it’s not the “right time” can actually be better. It teaches us how to see results even when we’re faced with challenges and distractions. And if you’re thinking about making a change right now, that’s a sign that you’re ready to take action.

Waiting for the “perfect time” is just another way of procrastinating and putting off what we know we need to do. It’s easy to get stuck in this cycle of waiting for the right moment, but in the meantime, we’re not making any progress towards our goals.

The reality is that taking action today, even if it’s a small step, is far more powerful than waiting for the perfect time that may never come. By taking action now, you’ll start building momentum towards your goals and creating positive habits that will serve you in the long run.

It’s important to remember that change is hard and it can be scary. We might feel like we need to do everything perfectly to see results. But the truth is that progress comes from taking consistent action, even when it’s not perfect.

So, if you’re ready to see real and lasting results, I encourage you to take action today. Don’t wait for the perfect time to start. Take a small step right now and keep building from there. You can do this, and we’re here to support you every step of the way.

In order for our coaching programs to be successful, Redefining Strength fully invests in YOUR results. This includes hiring the best and most qualified specialty coaches, trainers dietitians and team members we can find. We invest in you, including working weekends and nights, managing our schedules and turning away other clients to help you succeed. We are ALL IN to make sure you get results and we need you to be ALL in too. We guarantee your results in writing with our Strong For Life Double Guarantee.

What is the Strong For Life Double Guarantee?

If you participate in the program for the entire duration, follow the program exactly as advised and do not see any results we will…

1. Refund 100% of the money you paid for coaching

2. Continue to train you for free until you do see results

To be eligible for the double guarantee you must follow the workout and nutrition plan as advised and participate in the suggested program tasks. You will not be eligible for the Double Guarantee if you choose to disengage with the program or fail to follow it as instructed. Simply put….we know it works!

Yes! We work with clients all around the world. We do have a gym space in Mission Viejo, California that we hold private events for with our online coaching clients.