Strengthen, tone and get your glutes ACTIVATED with our Booty Burner Challenge!
Activate, Strengthen and Sculpt Those Glutes in 28 Days!
Do you want to develop a strong and sexy butt?
Then these simple Burner Workouts are what you’re looking for!
With this 28-Day Booty Burner Challenge, you’ll have a killer quick glute workout program you can do ANYWHERE. In this program, I share my BEST workouts to help you strength, sculpt and get your glutes activated so you can build the butt you want.
Even if you’ve struggled in the past to get results with squats and weights, no matter how many you’ve done, you’ll get results with my Burner Workouts. These workouts are specifically designed to “burnout” your glutes and get them pumped, which is the key to getting results!
Buy The Challenge NOW
Get the 28-Day Booty Burner Challenge now and get your glutes activated and working so you can build a strong, sexy butt! Just $9.99 for 28 days of workouts you can do anywhere quickly plus a 30-day FREE Elite Workout Library Trial (usually $47/month)!
Learn More Now
Want to learn more about our Burner Workout System and what makes it different? Read on about how the program will get your glutes activated and work them from every angle for better results!
What’s a Booty Burner?
We’ve created a Challenge based around a workout design called a BURNER.
A BURNER is a workout specifically designed to target and “burn out” the glutes because the butt is a very different muscle group than the rest of our body. Often weights and compound movements are all we need to strengthen and tone the rest of our body.
But that isn’t the case with our booty.
Our glutes need a special program that isolates them and makes sure that they are activated so they can get a pump. That “pump” is what leads to results.
While many programs use a ton of lunges and squats because those moves make your glutes sore so you think you are getting results, they don’t necessarily build a better booty. Because they don’t burn out the glutes.
Our Booty Burner Program and the Burner Workouts are specifically designed to burn out the glutes and not simply make you sore. Our Burner Workouts are quick workouts using moves that exercisers at any level can do ANYWHERE.
What makes the difference is not only the moves we’ve included, but how we’ve combined them in the workouts. The circuits and supersets are designed with specific rep, set and even rest intervals to get you results FAST.
And the best part is, you don’t need weights; HOWEVER, you can still maintain your strength!
So don’t waste hours in the gym, get results using these specific BOOTY BURNERS!
Work Those Glutes From Every Angle
With our Booty Burner Workouts, you will work your glutes from every angle to get all three gluteal muscles pumped and activated. Working all three muscles is key to developing strong, sexy glutes while also keeping your hips healthy.
And not only do you want to work all three muscle, but you also need to move in every plane of motion. By moving in every plane of motion you not only work all three glute muscles, but you hit your glutes from angle to really get them burning and working. The Booty Burners work because they leave no aspect of your glutes untouched!
Do The Burner Workouts Anywhere!
When you join the Booty Burner Challenge, you’ll get an e-book you can access not only in your membership online, but also download and use on any device. And because these workouts require little equipment, a chair and only resistance bands you can take with you, you can do these workouts anywhere.
They are perfect home workouts or even hotel room workouts for when you travel. And if you are busy and short on time, they are the perfect way to still get in a workout because they are quick.
Check Out What’s Included In Your Booty Burner Challenge
With your 28-Day Booty Burner Challenge, you’ll get a complete e-book with all 28 days of workouts ($9.99) as well as a 30-Day FREE trial to our Elite Workout Library (usually $47/month)!
Plus you’ll get 24/7 email support and access to our private Facebook Community.
Below peak inside the Booty Burner Guide and check out three of the workouts!
This workout uses only your own bodyweight and isolates each side to help correct imbalances.
Correcting imbalances helps prevent injury and develops strong glutes!
Yoga Booty Burner
This bodyweight workout strengthens your glutes while improving your mobility.
Proper mobility is key to truly getting your glutes to fire and work properly!
Mini Band Burner
The Mini Band is a great tool to really get those glutes pumped and worked from every angle.
Strengthen all three gluteal muscles with this Mini Band Burner!
Start The Challenge
Join today and get instant access to the program as well as a 30-Day FREE trial of our Elite Workout Library, access to our private Facebook Community and 24/7 email support!
A value of $56.99 for just $9.99!
Your Coach Cori From Redefining Strength
I created this program for two big reasons:
- Our current lifestyle generally leads to inactive glutes which can cause low back, hip and knee pain as well as prevent you from lifting as much or running as fast.
- Toned, sculpted, firm glutes look freaking sexy and nice!
I realized how important glute activation and strength was after not only getting a low back injury that put me out of competition for months, but also a hip injury that left me unable to train or really even walk properly. Both were due to inactive glutes.
Plus, like most women, I just wanted a better looking butt.
And the thing, at first, that I didn’t understand was how I could squat and deadlift so much, but my glute strength and even tone and size never really seemed to change.
That is when I learned the importance of creating that glute pump through burner workouts that combined glute isolation movements to target all three gluteal muscles. That is how I came up with the Booty Burner Challenge!
Hopefully it will help you sculpt sexy glutes and prevent and alleviate injury just like it’s done for me.
Not only do my glutes look better, but I haven’t had any hip or low back problems since. And my sprinting and lifting has also even improved!
Frequently Asked Questions
What Types Of Workouts Are Included In The Booty Burner Challenge?
There are unilateral workouts to isolate each side to help correct imbalances. There are bridge workouts to open up your hips as you activate your glutes.
There are workouts to work the glute maximus. Workouts to work the glute medius and minimus. Workouts to work all three gluteal muscles.
These workouts will make sure to burn out and pump your glutes to help you get great results!
What Equipment Do I Need?
What Makes These Workouts Work So Well?
All too often we do workouts with moves that don’t actually force our glutes to work. We end up compensating and recruiting other muscles instead because our glutes are inactive.
The Booty Burner Challenge helps us make sure we are actually forcing our glutes to work. These workouts will not only strengthen and tone our glutes, but also help us lift more weight and recruit our butt cheeks during other moves like squats or deadlifts.
When doing the Burner Workouts, make sure you feel those glutes working and concentrate on contracting them as hard as you can!
What If I Need Help?
How Long Do These Workouts Take?
Some will even take under 15 minutes depending on how much time you spend stretching and rolling.
You can even use most of them as part of your warm up for your current leg workouts or as finishers if you want to maintain your current workout routine.
Do I Have To Be An Advanced Exerciser To Do These?
These movements are meant to activate the glutes, which will help prevent injury. And because none of the workouts require weights or use high impact moves, they really are fit for all levels and ages!
However, beginner exercisers not used to doing these moves may have to focus more on making sure they actually feel their glutes work.