Holy Ab Burner!

Set a timer for 20 seconds intervals and move quickly from one exercise to the next. Complete 4 rounds on a circuit then perform active rest for 1 minute before completing 4 rounds of the second circuit. Do not rest during the 20 seconds of work. Regress moves as needed to keep moving. Click on each exercise below to see a video demonstration and more information!

CIRCUIT #1
20 seconds Dolphin Plank
20 seconds Cherry Bombs
20 seconds Lower Ab Criss Cross

1 minute Fake Jump Rope

CIRCUIT #2
20 seconds Side Plank Stars
20 seconds Hinge and Twist
20 seconds Butterfly Leg Raise

 Love this workout?

Then you need to learn more about my other Core Burner workouts and how they can help you get results that will make your friends take notice…and of course, be a little jealous! 😉