Fake Jump Rope

To do Fake Jump Rope, you can also actually do real jump rope if desired.

But to do it without the rope, bend your elbows down by your sides and pretend you are gripping a rope with your palms facing forward. Begin to move your wrists as if spinning a rope. Then begin to bounce in place on the balls of your feet. You can also bounce from foot to foot.

This is a recovery move and active rest so use it as time to bring your heart rate down a bit.

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