BODYWEIGHT WORKOUTS

THE BODYWEIGHT CARDIO PARFAIT

THE 10 SECOND CARDIO

THE UPPER PYRAMID

THE FAT-BURNING CORE KILLER

20S BODYWEIGHT SHRED

  • A Quick Cardio-Core Killer
  • The 5-Minute Arms And Abs Burner
  • Bodyweight Booty Blaster
  • The Resisted Sprint Workout
  • The Bodyweight Tabata Workout
  • The Skater Squat Workout
  • The 15-Minute Upper Body Destroyer
  • Partner Outdoor Workout
  • The Partner Strength And Cardio Circuit
  • Bodyweight Balance Workout
  • Partner Coordination Drills

PROGRAMS

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  • RStoration
  • Macro Hacks
  • Pull Up Challenge

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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.