A Quick Travel Workout

snowboard burpees

I love having quick bodyweight options that can take me under 30 minutes, including a nice warm up. That way, whether I’m traveling or busy at home, I can still fit in a full body workout that will help keep me on track and moving forward.

Try this great full-body workout below!

WARM UP
Stretch and Roll Out:
Calves
Quads
Groin
Hamstring
Hips/Glutes
Back
Shoulders
Wrists

WORKOUT

Set a timer and work for 40 seconds on an exercise then rest 20 and move on to the next exercise. Try not to rest during the 40 seconds. Instead regress movements as needed. Rest up to 1 minute between rounds. Complete 3-5 rounds.

CIRCUIT:
40 seconds Snowboard Hop Burpees
20 seconds Rest
40 seconds Push Up Walk Back
20 seconds Rest
40 seconds Skater Hops
20 seconds Rest
40 seconds Plank Sit Thrus
20 seconds – 1 minute Rest

COOL DOWN
Stretch and Roll Out:
Calves
Quads
Groin
Hamstring
Hips/Glutes
Back
Shoulders

NOTES:

Take up to 1 minute of rest between rounds to make sure you can go hard each and every round and not rest during the 40 seconds. Regress as needed but don’t rest during the work time!

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