Skater Hops

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To do Skater Hops, make sure you have enough space to hop side to side. To set up, start standing to one side of the space you have to use.

If you start to the right side of the space, you will start standing on your right leg. Shift your weight so that you are standing on your right foot as you sink down into a little squat and swing your arms down in front of you and out to the right.

As you sink and swing your arms out to the right, you will load your glute so that you can then explode up off the right leg and jump toward the left and land on your left leg. Keep your chest facing straight ahead as you jump and land. Swing your arms slightly up and across your body to help you power the jump.

As you land on your left leg, sink right back into a squat, pushing your butt back so that you load your glute to help you jump back to the right. Your arms should also swing out to the left to help you not only balance, but also power the jump back.

Then push off your left leg and jump back right, landing on your right foot and sinking back into the slight squat. Try not to touch the other foot down when you land. Only touch the other foot down if you need to for balance.

Beginners may need to go slower and not jump as far to each side. It is important that you also work on your balance and don’t simply rush through the movement if you can’t stabilize on each side.

If you can balance, try to move as quickly as possible and cover as much ground as possible to really make your legs work.