Push Up Walk Back
To do the Push Up Walk Back, start standing with your feet close together. Then bend your knees and squat down slightly. Rock forward to “dive out” and extend into a push up.
As you dive out and catch yourself, bend your elbows to absorb the shock of landing. You will perform a push up as you catch yourself and lower your chest to the ground. Push back up to a plank position and then, keeping your legs straight, walk your hands back in toward your feet.
Stand all the way back up and then squat down to repeat the dive back out and push up.