FEEL AMAZING IN YOUR BODY WITHOUT GIVING UP THE FOODS YOU LOVE
Fuel smarter. Burn fat. Break through plateaus. At any age.
👋 Tired of “eating clean” and training hard…yet still not seeing results?
It’s not about pushing harder. It’s about learning what actually works for you…YOUR metabolism, YOUR hormones, YOUR life.
That’s exactly what The Metabolic Shred was built to help you do
NOT JUST ANOTHER DIET PLAN…
We created The Metabolic Shred to help you ditch the guesswork, adjust your nutrition without restriction, and feel extra fabulous at any and every stage of life.
Whether you’re navigating menopause, struggling with stubborn fat, or simply looking to break through a plateau, this program shows you how to fuel your body for fat loss, muscle gain, and better health.
🎃 Fall Special – Limited Time – Save $30! Now just $57 (Normally $87)
HERE’S HOW IT WORKS…
EASY TO FOLLOW 4 STEP PROCESS:
Step 1: Map Your Road to Results
Set your goals and create a personalized roadmap using our Getting Started Workbook...because one-size-fits-all never works.
Step 2: Choose Your Macros Method
In case you're wonderng...NO...you don’t have to weigh everything you eat. Choose from one of our three unique macro methods.
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Macro Cycling
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Minimalist Macros
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Plate + Hand Portions
So whether you’re a seasoned tracker or totally new to macros, there’s an approach that fits your lifestyle.
Step 3: Learn to Adjust as You Go
Step 4: Feel Fabulous AND Get Results
What’s Inside The Metabolic Shred?
INSIDE THE METABOLIC SHRED YOU’ll GET…
Everything you have ever dreamt of in a total wellbeing and lifestyle course is included in our introduction.
Everything Macros 101
Understand the WHY behind your choices so you can make smart decisions and stop relying on willpower alone.
3 Macro Methods
Customizable to your experience and lifestyle. Includes guides, examples, and templates to make it simple.
Age Adjusted Macros
What worked in your 20s may not work now. Learn how to adjust for menopause, muscle loss, and hormone shifts.
Dietitian’s Corner
Real strategies for real life designed by licensed RDs. Get expert tips for thyroid health, autoimmune conditions, digestion, sleep, and more.
Recipes + Meal Guides
From high-protein meals to easy snacks and fiber-boosting ideas…you’ll never run out of simple, delicious ways to stay on track.
Action Plan from Day 1
The Getting Started Workbook helps you plan your habits and action steps from Day 1, so you never feel overwhelmed or confused.
Is The Metabolic Shred Right For You?
It’s not about eating less. It’s about eating smart for your body and your goals.
If you’ve ever felt like you were doing everything “right” but still not seeing results, you’re not alone. The Metabolic Shred was built for real people with real lives…no extremes, no gimmicks, just sustainable, science-backed strategies that help you look and feel your best at any age.
You’re done with restriction and ready for a more sustainable, science-backed approach
You want to get leaner, stronger, and feel better in your body
You want clarity around how to fuel your body not more confusion
You’re over the “one-size-fits-all” diets that leave you hungry and frustrated
Visual tools to make progress simple
Because this program isn’t about guesswork, it’s about clarity, confidence, and sustainable change.
Mix & Match Meal Builders
Create perfectly balanced meals In minutes. Use our visual step-by-step builder to create macro-aligned meals without the mental math. Just pick your base, protein, veggies, and sauce…and go. No confusion, no stress, just results.
Fiber + Omega-3 Guides
Support your health with smart, nutrient-dense Choices. From gut health to hormone balance, these charts help you make daily decisions that nourish your body beyond just fat loss. See exactly which foods pack the biggest punch, without overthinking it.
Protein Guides
Plant-based? No problem. Get the full protein you need. Get easy chart shows you how to pair foods to get complete proteins, even on a vegetarian or vegan diet. Perfect for anyone reducing meat but still wanting strong results.
Portion + Hand Guides
Learn to adjust portions without ever opening a tracking app. Want to ditch the food scale? Learn to eyeball your ideal portions using our hand and plate method. It’s intuitive, flexible, and easy to use anywhere (yes, even at a restaurant).
Easy Recipe Builders
Stuck in a recipe rut or like variety? Use your recipe builders to create balanced, simple, and fast meals with minimal ingredients. These combos show you how to keep nutrition fun and flexible.
Macro Food Swap Charts
Hit your macros without sacrificing foods you love. Easily swap in foods based on whether you need more protein, carbs, fats…or a combo. These simple, categorized lists make meal planning and adjusting your intake feel effortless.
One-Time Payment. Lifetime Access.
🎃 Fall Special – Limited Time – Save $30! Now just $57 (Normally $87)
MY Personal Guarantee To You
Try The program Risk Free
When you join The Metabolic Shred, you’re not just buying a program you’re starting a transformation, and I’m here to support you every step of the way.
That’s why I want to make this promise: If within 30 days you feel like we haven’t helped you move forward…if you’ve shown up and taken action and still aren’t seeing progress…I’ll refund your purchase, no questions asked.
I believe in this process, and more importantly, I believe in you. This is a risk-free chance to finally get the results you deserve.
-Cori Lefkowith
The Frequently Asked Q’s
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Are workouts included?
No. This is a nutrition system you layer on top of your training.
I hate tracking macros.
No problem. Use our Plate & Hand methods instead. There are multiple ways. to get results inside the program.
Will this work during menopause?
Absolutely! We have modules just for that.
I have Specific Health Concerns can I still use this?
As a controlling trainer with Dietitians on my team, we always advise working with us in coaching first if you do have specific health concerns you aren’t sure how to address with your nutrition.
But we do go over the basics of adjusting your diet for autoimmune issues, diabetes, emotional eating and more in our Dietitian’s Corner if you are well versed overall in what you need and just want some guidance to keep moving forward on your own!
Always consult with a doctor before starting any new program if you have health concerns.
REDEFINING STRENGTH
Coaching For Women Over 40
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Disclaimer:
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.
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