A Simple Nutrition System
To Help You Feel Leaner, Stronger, and More In Control Again
If you feel like you’re doing everything “right”…eating well, working out, trying to be disciplined…but your body just isn’t responding the way it used to…
You’re not failing.
Your body has changed. Your nutrition strategy just hasn’t changed with it. The Metabolic Shred shows you exactly how to adjust your nutrition so you can:
✔ Lose fat without feeling restricted
✔ Stop starting over every Monday
✔ Understand what your body actually needs now
✔ Build results you can maintain
This isn’t another diet.
It’s a way to finally feel clear and confident about food again.
You’re Not Lazy. You’re Not Broken.
You’re Probably Just Following Old Rules.
Most women I work with aren’t beginners.
They’re strong. Disciplined. Hard-working.
But somewhere along the way:
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what used to work stopped working
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weight started creeping up
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recovery felt harder
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food choices became confusing
So you try harder.
More tracking. More restriction. More cardio.
And yet… results slow down.
That’s not a willpower problem.
It’s simply that your body needs a different approach now.
It’s a step-by-step nutrition program that teaches you how to fuel YOUR body…not follow someone else’s rigid plan.
Instead of giving you a meal plan that eventually stops working, you’ll learn:
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how to build meals that actually work for you
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how to adjust when progress slows
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how to eat in a way that feels sustainable in real life
Because the goal isn’t perfection.
The goal is understanding.
How The Metabolic Shred Works
Step 1: Understand Where You’re Starting
You’ll use the Getting Started workbook to map your habits, lifestyle, and current eating patterns so you stop guessing.
Step 2: Choose The Method That Fits Your Life
You don’t have to track macros forever. You’ll choose from three approaches:
• Macro Cycling — for women who want precision
• Minimalist Macros — simple focus on protein + calories
• Plate & Hand Portions — visual guidance with zero tracking
Different personalities. Different seasons of life. Same outcome: clarity.
Step 3: Learn How To Adjust Instead Of Starting Over
When progress slows (and it will at some point), you’ll learn how to make small tweaks instead of blowing everything up.
Step 4: Build Results That Actually Stick
With guidance created by Registered Dietitians, you’ll learn how to fuel for:
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fat loss
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muscle retention
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hormone support
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digestion
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energy and recovery
Ready To Stop Guessing?
If this sounds like the kind of structure you’ve been missing…
This Isn’t Just Information. It’s Tools You’ll Actually Use.
Inside The Metabolic Shred you’ll get:
✅ Everything Macros 101…understand nutrition without overwhelm
✅ 3 Nutrition Methods so you can pick what feels realistic
✅ Age-Adjusted Nutrition Guidance
✅ Dietitian’s Corner (real-world guidance for real bodies)
✅ Plate + Hand Portion Visual Guides
✅ Protein, Fiber + Food Swap Charts
✅Meal Builder Templates
✅ Getting Started Workbook so you know exactly where to begin
Tools That Remove Guesswork So Progress Feels Obvious
Because sustainable results come from clarity, not complexity. Most people don’t struggle because they lack motivation. They struggle because every food choice feels like a math problem. The visual tools inside The Metabolic Shred are designed to offload decision fatigue…so you can act with confidence instead of hesitation.
Mix & Match Meal Builders
Build balanced meals in minutes without mental math.Choose a base, protein, veggies, and fats…done. Simple enough for busy days. Flexible enough for real life.
Fiber + Omega-3 Guides
Support digestion, hormones, and recovery without obsessing over labels.
These charts show you which foods deliver the biggest return…so every choice actually counts.
Protein Guides
Whether you eat plant-based or mixed, you’ll know exactly how to hit protein targets without overthinking it. No guessing. No gaps.
Portion + Hand Guides
Learn how to adjust intake without tracking apps or food scales.
Perfect for travel, restaurants, or days you just want to eat and move on.
Easy Recipe Builders
Not recipes you’re locked into combinations you can repeat, remix, and adapt based on what you have.
Macro Food Swap Charts
Love certain foods? Keep them. These charts show you how to swap intelligently so progress doesn’t require sacrifice.
Who The Metabolic Shred Is For
This program is designed for women who want long-term results…not another quick reset.
The easiest way to know if it’s right for you is to look at who tends to succeed here. This is right for you if…
You’re tired of starting over with nutrition
You’ve tried plans that worked temporarily but never felt sustainable. You want a clear approach you can actually stick with.
You want fat loss without extremes
You’re done with crash diets, cutting everything out, or feeling constantly hungry just to see progress.
You want to feel stronger not depleted
You want energy, confidence, and strength not just a smaller number on the scale.
You’re done with one-size-fits-all advice
You want guidance that makes sense for your body, your lifestyle, and the phase of life you’re in now.
You want a realistic approach that fits real life
You still want to enjoy meals, social events, and flexibility without feeling like you’re “off track.”
You want clarity instead of confusion
You’re ready to stop guessing what to eat and finally understand how to adjust your nutrition with confidence.
What Makes This Different?
Most programs give you rules. This program teaches you how to think. Because when you understand how your body responds, you don’t have to keep buying the next plan or starting over every few months. You simply adjust. That’s real freedom.
The Experts Behind The Metabolic Shred
The Metabolic Shred was created by Cori and a team of Registered Dietitians and performance coaches who specialize in helping women build sustainable nutrition habits that actually work in real life. You’re not guessing your way through this program…you’re learning from professionals who coach real women every day.
Cori Lefkowith
Redefining Strength Founder
Cori created The Metabolic Shred after working with thousands of women who felt stuck doing “all the right things” but still not seeing results. Her approach focuses on helping women stop chasing extremes and start building sustainable systems that actually fit real life. Known for breaking down complex nutrition concepts into simple, practical steps, Cori’s mission is to help women feel strong, confident, and in control of their choices again.
Michelle Alley
BS in Dietetics • CPT • BS Health Sciences
Michelle brings a no-nonsense, research-backed approach to nutrition that makes healthy eating feel realistic and sustainable. A former collegiate track athlete with nearly a decade of coaching experience, she specializes in helping women cut through nutrition noise and focus on what actually works especially during perimenopause, postmenopause, or performance-focused phases.
Julia Stumpf
RD • BS Nutrition & Exercise Science • MS Nutrition
Julia’s coaching journey started as a collegiate athlete, where she discovered firsthand how powerful nutrition and training can be when done sustainably. With advanced degrees in nutrition and a calm, practical coaching style, she helps clients understand the “why” behind their choices so results actually last. From weight loss to performance to simply feeling better day-to-day, Julia focuses on long-term habits…not extremes.
Brooke Harper
RDN • B.S. Nutrition & Dietetics
After years as a competitive athlete, including Division I soccer, Brooke found her passion in helping people build healthier, more confident relationships with food. She’s known for making nutrition approachable and flexible, helping women navigate hormone changes, metabolism shifts, and the overwhelm of conflicting diet advice. Brooke combines science-backed guidance with compassion so clients feel structured — not restricted.
Try It Risk-Free.
One Payment. Lifetime Access. No subscriptions. No monthly fees.
Go through the material. Apply what you learn. If within 30 days you genuinely feel it hasn’t helped you move forward, email us and we’ll refund your purchase. No hoops. No awkward conversations.
Metabolic Shred FAQ
Choosing coaching is a big decision. Here are the questions we hear most and exactly what you can expect when you work with us.
Is this a diet or meal plan?
No. The Metabolic Shred isn’t a strict diet or a rigid meal plan.
It’s a nutrition system that teaches you how to structure meals and adjust your intake so you can get results without constantly starting over or cutting out foods you love.
Do I have to track macros forever?
No.
Inside the program you’ll choose from three different approaches — including options that don’t require tracking at all. The goal is to help you understand what your body needs so you can eat confidently, not track forever.
Will this work if I’m in perimenopause or menopause?
Yes. The program was specifically designed to help women adjust nutrition as hormones, recovery, and metabolism change with age.
Instead of fighting your body, you’ll learn how to work with it.
What if I’ve tried macros or diets before and failed?
Most women don’t fail they just use strategies that aren’t sustainable long term.
The Metabolic Shred focuses on flexibility and adjustment so you can stop the all-or-nothing cycle and finally build something that lasts.
Is this only for fat loss?
No. While many women use this program to lose fat, it’s really about learning how to fuel your body properly.
That means improving energy, supporting muscle retention, reducing food anxiety, and feeling stronger and more confident overall.
What makes this different from other nutrition programs?
Most programs give you rules. This program teaches you how to adapt.
You’ll learn how to adjust your nutrition when life, stress, or your body changes so you never feel stuck or like you have to start from scratch again.
How long will I have access?
You get lifetime access. There is a downloadable guide you can keep forever. This is a system you can return to anytime your goals or lifestyle change.
Is this a subscription?
No. This is a one-time purchase…no monthly fees or ongoing charges.
How quickly will I see results?
Everyone is different, but most women notice improvements in clarity, energy, and confidence quickly because they finally understand what to do instead of guessing.
The real goal is sustainable progress not quick fixes.
What if this doesn’t work for me?
You’re covered by a 30-day money-back guarantee. Go through the material, apply what you learn, and if you honestly feel it wasn’t a good fit, just reach out and we’ll refund you!
I’m busy how much time does this take?
The system is designed for real life. You’re not expected to spend hours meal prepping or tracking. Many women use the visual guides and meal builders to make decisions quickly and keep things simple.
You Don’t Need More Willpower.
You Need A Better Approach. If you’re ready to stop guessing and finally feel clear about how to eat for the body you have now…The Metabolic Shred is ready for you.
REDEFINING STRENGTH
Coaching For Women Over 40
Connect
(949) 287-3123
25651 Taladro Cir Ste G
Mission Viejo, CA 92691
Disclaimer:
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.
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