The Redefining Strength Podcast
Fitness, Nutrition, and Mindset…Without the Fluff
This podcast dives into the core principles behind everything we do at Redefining Strength. From sustainable nutrition strategies to strength-focused training and mindset shifts that actually stick. it’s real talk to help you cut through the noise and build lasting change. Join over two million listeners and
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Latest Episodes
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Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims
The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori Lefkowith (00:00):On this episode of the Redefining Strength Podcast, I'm joined by Dr. Amy Shah, a double...
Stop Trying to Shrink! Being STRONG Is So Much Better Than Being Small (w/ Tara LaFerrara)
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):We spend so much of our lives being told that success is measured by a number on the scale. We're...
I’m Cori
Welcome To The Redefining Strength Podcast
More Episodes
Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims
The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori Lefkowith (00:00):On this episode of the Redefining Strength Podcast, I'm joined by Dr. Amy Shah, a double...
Stop Trying to Shrink! Being STRONG Is So Much Better Than Being Small (w/ Tara LaFerrara)
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):We spend so much of our lives being told that success is measured by a number on the scale. We're...
How to Build Real Strength Without Destroying Your Body (w/ Dr. John Rusin)
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori Lefkowith (00:00:00):If your workouts are working, but your body always hurts, I'm going to say something that...
Train the System, Not Just the Body (The Mindful Body w/ Dr. Ellen Langer)
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori Lefkowith (00:00):We spend hours in the gym training our bodies, but are we training like robots? If you're...
Why Doing More Is Slowly Breaking Your Body (w/ Dr. Caleb Burgess)
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):At some point, almost everyone hits this moment with their body. You get hurt or burnout or things just...
Why You Keep Starting Over & How to Make Habits Stick (Gretchen Rubin)
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):If you keep starting over with your workouts, your nutrition or your routines and you're starting to...
NEUROSURGEON: You’re NEVER Too Old To Build Strength & Lift Weights
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Dr. Betsy Grunch (00:00):Your spine is not a ticking time bomb and aging doesn't mean that you're falling apart and...
THE 1% FIX: Breathing & Core Strength (w/ Docjenfit)
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Dr. Jen (00:00):It's probably the most neglected thing anyone ever thinks about throughout their day, and it's the...
