LATEST POSTS
FROM THE REDEFINING STRENGTH BLOG.LATEST POSTS
FROM THE REDEFINING STRENGTH BLOG.
5 Plank Variations I ALWAYS Use
There are so many great plank variations out there. And of course I like mixing things up and using a variety to challenge my body, and my mind, in different ways. BUT I also have my go-to options. Plank moves I like to include way more often not only in my own...
Proprioception – Why The Mind-Body Connection Is Key!
All too often we go to the gym with the intention of just getting our workout DONE. We lift the weights and do the movements and try to push ourselves to work hard. But when was the last time you asked yourself, "Where do I feel this? Are the right muscles ACTUALLY...
Tone Those Trouble Zones – Glutes And Inner Thigh Workout!
"Trouble zones"...You know...those areas we all seem to want to work, but struggle to get to look the way we want. Areas like...The triceps..."the bra fat"....the glutes...and the inner thighs...to name a few. And while we know we can't spot reduce, it doesn't prevent...
Why You SHOULDN’T Eat Like A Fitness Competitor
I love and hate social media all at the same time. And one of the things I hate about it is the fact that so many people are persuaded to do crazy diets because they see some popular fitness competitor looking extra, super lean on Instagram. Let me tell you one thing...
Balance Board Exercises For A Balance Board Workout – Revolution FIT
Keeping our training routine interesting and fun is key if we want to stay consistent and dedicated while constantly progressing forward and getting results. That doesn't mean we should mix up our workout every day or just throw together random moves. But it does...
How To Activate Your Glutes Before You Workout
So you want a sexy, strong butt...because let's face it...who doesn't!?! Whether you just want your butt to look firm and toned or you want to lift more, run faster or even PREVENT INJURY, glute activation is a MUST. And it can be done quickly BEFORE you workout so...