LATEST POSTS

FROM THE REDEFINING STRENGTH BLOG.

LATEST POSTS

FROM THE REDEFINING
STRENGTH BLOG.

5 Reasons You May Be Struggling To Lose Weight

There are a bazillion things pulling at us every day, demanding our attention and creating stress. We all seem to be doing a million things at once. And we all seem to be stressed to the max. So the last thing we need to do is add more stress into our lives - stress...

Oatmeal Raisin Protein Cookies

While snacks are really a made up thing, and our belief that we need "snack foods" is something that we've been told we should want by advertising, I do get that sometimes we need something quick and small that we can easily munch on while on the go or even stuck at...

How many reps? How many sets?

Every time I post some exercises for people to try, I get asked, "How many reps and sets?" Designing a proper workout though isn't as simple as me telling you a rep range and number of sets. It isn't as simple as stringing together exercises. It is about considering...

Carb Cycling vs. Macro Cycling

I've done a ton of different diets in my life...And there are three things I feel are most important... It's got to get results. It can't make me feel deprived. It has got to be SIMPLE. And of course, I want it to focus on whole, natural foods. But those 3 things are...

Tis The Season Of Pumpkin Spice Lattes…

When coffee shops start advertising their Pumpkin Spice Lattes, you know fall, and the endless array of seasonal treats, are back! And our waistlines don't thank us haha That is why I always like having some healthy seasonal recipes to bust out, including the Pumpkin...

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