Redefining Strength
Blog
Articles & Education
Practical training, nutrition and mindset strategies to help you get stronger, feel better and create results that last.
Cardio vs Weights vs Pilates – Which One Is Best For Fat Loss?
The Fat Loss Training Hierarchy: What to Prioritize First If you're trying to lose fat and you're still asking whether you should do cardio or weights or Pilates, you're actually already setting yourself up to fail. Because the second you frame it as this versus that, you're forcing something to...
20 Brutal Fat Loss Truths Most Women Don’t Follow
There’s a moment almost everyone hits in their fat-loss journey —and if you’re here, I’m willing to bet you’ve hit it too. It’s that moment where you’re doing the workouts…eating healthy...trying to be consistent…trying SO hard to “do everything right”… And then - you catch your reflection in a...
Make Your Weights Feel 2x as Heavy (WITHOUT Adding More Weight)
If You Think You Need Heavier Weights to See Results… You Probably Aren’t Training Hard Enough I know, that sounds harsh. We’re taught that “progressive overload” means adding more plates to the bar every single week. But if you’re training at home, stuck in a hotel gym, or you’ve maxed out the...
Why Your Belly Fat Won’t Budge(5 Golden Rules That Actually Work)
Let me be very direct with you: If what you were doing actually worked, you wouldn’t still be fighting your belly fat. Not “kind of” worked. Not “worked everywhere else.” Actually worked. And the problem isn’t that you’re lazy or undisciplined. The problem is that you’ve been stuck in the same...
STOP Sabotaging Your Metabolism in 2026 (Lose Fat + Build Muscle)
Stop Trying to Lose Weight. Start Building a Body. Every January, we tell ourselves, this is the year. We slash calories, pile on hours of cardio, and try to lose weight as fast as humanly possible. But if that approach actually worked, why are we starting over year after year? If you want to...
The 5 Strength Training Rules to Build Your Metabolism
We’ve all heard the line: “Fat loss is all about diet. Period.” And look — yes…diet is key. I’m not here to argue with science. Calories and macros matter. But here’s the part no one talks about: Your diet determines WHETHER you lose weight. Your training determines WHAT you lose. And that’s a big...
STOP Adding Sets & Reps: For Smarter Strength Gains
Feel like you’re doing everything right. You’re showing up consistently. You’re pushing yourself....following a solid program... And yet...your strength hasn’t moved. Your muscle gains feel stalled. And every workout feels harder, but not more effective. Here’s the frustrating truth most people...
“I DON’T HAVE TIME”: How To Use Your 3 Types of Time To Workout
“I don’t have enough time.” Trust me… I understand that feeling. I’ve said it. I’ve believed it. And for a long time, I used it as a perfectly reasonable explanation for skipping my own workouts. Because it feels true. Life is busy. Schedules get overloaded. And the exhaustion is real. But here’s...