Balance Board Exercises For A Balance Board Workout – Revolution FIT

by Cori Lefkowith | Apr 13, 2017 | Blog, Exercises, Functional Fitness

Keeping our training routine interesting and fun is key if we want to stay consistent and dedicated while constantly progressing forward and getting results. That doesn’t mean we should mix up our workout every day or just throw together random moves. But it...

How To Activate Your Glutes Before You Workout

by Cori Lefkowith | Apr 9, 2017 | Blog, Butt, Exercises, Pain Relief, Workouts

So you want a sexy, strong butt…because let’s face it…who doesn’t!?! Whether you just want your butt to look firm and toned or you want to lift more, run faster or even PREVENT INJURY, glute activation is a MUST. And it can be done quickly...

Take Action

Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.

APPLY FOR COACHING

PODCAST

ARTICLES

ABOUT