The reason I can get my clients great results is because I’ve been the idiot that has made every mistake and experimented…Even with ridiculous things. I’ve been stuck in that diet and deprive, binge, guilt, binge, try a new diet cycle.
I’ve ignored injuries and pushed through only to end up more injured. I’ve gained weight and lost weight. I’ve worked out hard and then slacked off because I’m so burnt out.
And because I’ve made all the mistakes, I now know what works. That’s why I can help you.
I realize that each person has unique needs and no two fitness journeys will look alike.
I realize you’re going to slip up. That mentally sometimes you’ll want to give up or start beating yourself up.
I realize you may even be scared to start something new and get outside your comfort zone.
That is why I create programs for real people that meet their individual needs.
I’m more than just a ton of certifications. My knowledge is from real world experience, dealing with real people just like you!
I look forward to helping you on your journey!
How I Fell In Love With Fitness
My Latest Articles
Rotator cuff injuries are all too common. And often when we have an injury, we think the muscle must have been weak and that is why they got hurt. But all too often that IS NOT the case. All too often smaller, weaker muscles end up injured because they become...
If you want to stay injury free, it isn't enough to just rest and then return to your normal routine. You've got to CORRECT the problem that caused the pain to occur aka address the movement distortions, compensations and imbalances that lead to the overload. And in...
I believe eating well is a balance...and sometimes that balance even means having no balance aka what I consider "cheat days." But for those days you don't fully feel like indulging but do have a hankering for some of those not so healthy treats, it can be fun to come...