The reason I can get my clients great results is because I’ve been the idiot that has made every mistake and experimented…Even with ridiculous things. I’ve been stuck in that diet and deprive, binge, guilt, binge, try a new diet cycle.

I’ve ignored injuries and pushed through only to end up more injured. I’ve gained weight and lost weight. I’ve worked out hard and then slacked off because I’m so burnt out.

And because I’ve made all the mistakes, I now know what works. That’s why I can help you.

I realize that each person has unique needs and no two fitness journeys will look alike.

I realize you’re going to slip up. That mentally sometimes you’ll want to give up or start beating yourself up.

I realize you may even be scared to start something new and get outside your comfort zone.

That is why I create programs for real people that meet their individual needs.

I’m more than just a ton of certifications. My knowledge is from real world experience, dealing with real people just like you!

I look forward to helping you on your journey!

-Cori Lefkowith

How I Fell In Love With Fitness

My Latest Articles

3 Killer Interval Workout Designs

When we think about creating a killer cardio workout, we often turn to INTERVAL TRAINING! And it's because interval workout designs are not only a great way to get your blood pumping, but also improve your conditioning and even build strength! Plus they are very...

The Back And Bicep Blast

Build a strong back and sexy arms with this Back and Bicep Triset Blast (and KILLER bicep drop set burner!). YOUCH! If you want a strong back that not only looks amazing, but also helps you improve your pull ups AND avoid neck and shoulder pain, this workout is...

The Myth Of The Fat Burning Zone

So what is this magical "fat burning zone" you've heard about?! Is it true that if you work at a certain intensity during your cardio workouts, you'll burn more fat?! Is it also true that you get into that "fat burning zone," when you do more steady-state, lower...

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