The reason I can get my clients great results is because I’ve been the idiot that has made every mistake and experimented…Even with ridiculous things. I’ve been stuck in that diet and deprive, binge, guilt, binge, try a new diet cycle.

I’ve ignored injuries and pushed through only to end up more injured. I’ve gained weight and lost weight. I’ve worked out hard and then slacked off because I’m so burnt out.

And because I’ve made all the mistakes, I now know what works. That’s why I can help you.

I realize that each person has unique needs and no two fitness journeys will look alike.

I realize you’re going to slip up. That mentally sometimes you’ll want to give up or start beating yourself up.

I realize you may even be scared to start something new and get outside your comfort zone.

That is why I create programs for real people that meet their individual needs.

I’m more than just a ton of certifications. My knowledge is from real world experience, dealing with real people just like you!

I look forward to helping you on your journey!

How I Fell In Love With Fitness

My Latest Articles

The BIGGEST Deadlift Mistakes (No One Talks About)

The BIGGEST Deadlift Mistakes (No One Talks About)

The Deadlift - This is personally one of my favorite exercises. It is a challenging hip hinge movement that works your entire posterior chain or backside. It is a move that is often demonized and feared for causing lower back aches and pains. But while this move can...

Fix Your Squat – 3 Squat Myths That Need To Die

Fix Your Squat – 3 Squat Myths That Need To Die

What does it mean to have picture perfect squat form? And is there really truly such a thing? Or are we actually doing MORE damage by trying to force one version of proper form on every single person no matter their build, training experience or previous injury...

Why You’re Not Losing Weight (3 Mistakes You Might Be Making)

Why You’re Not Losing Weight (3 Mistakes You Might Be Making)

“I’m eating so clean and training hard every day. Why am I not losing weight?” There is nothing more frustrating than feeling like you’re working super hard and doing all of the “right” things but not getting the results you deserve. It can make you feel like...