The reason I can get my clients great results is because I’ve been the idiot that has made every mistake and experimented…Even with ridiculous things. I’ve been stuck in that diet and deprive, binge, guilt, binge, try a new diet cycle.
I’ve ignored injuries and pushed through only to end up more injured. I’ve gained weight and lost weight. I’ve worked out hard and then slacked off because I’m so burnt out.
And because I’ve made all the mistakes, I now know what works. That’s why I can help you.
I realize that each person has unique needs and no two fitness journeys will look alike.
I realize you’re going to slip up. That mentally sometimes you’ll want to give up or start beating yourself up.
I realize you may even be scared to start something new and get outside your comfort zone.
That is why I create programs for real people that meet their individual needs.
I’m more than just a ton of certifications. My knowledge is from real world experience, dealing with real people just like you!
I look forward to helping you on your journey!
How I Fell In Love With Fitness
My Latest Articles
I LOVE the flavor of Buffalo Chicken. I literally could make myself some sort of Buffalo Chicken something EVERY. SINGLE. DAY! (Heck, I actually have for the last month hehe!) That is why it was love at first sight when one of my trainers shared this Buffalo Chicken...
When we think "rest," we think about stopping all activity. But our rest intervals don't have to mean we completely stop working EVERYTHING and just stand there not moving, watching the TV in the gym. This also doesn't mean though that rest isn't important and that...
Preventing injuries is a 3 part process - foam rolling, stretching and activation. (It's what I call the RStoration Method....cause it sounds sexy 😉 hehe) All too often we are doing one, or maybe too, and it's "helping" but the results don't seem to fully last. If...