The reason I can get my clients great results is because I’ve been the idiot that has made every mistake and experimented…Even with ridiculous things. I’ve been stuck in that diet and deprive, binge, guilt, binge, try a new diet cycle.

I’ve ignored injuries and pushed through only to end up more injured. I’ve gained weight and lost weight. I’ve worked out hard and then slacked off because I’m so burnt out.

And because I’ve made all the mistakes, I now know what works. That’s why I can help you.

I realize that each person has unique needs and no two fitness journeys will look alike.

I realize you’re going to slip up. That mentally sometimes you’ll want to give up or start beating yourself up.

I realize you may even be scared to start something new and get outside your comfort zone.

That is why I create programs for real people that meet their individual needs.

I’m more than just a ton of certifications. My knowledge is from real world experience, dealing with real people just like you!

I look forward to helping you on your journey!

-Cori Lefkowith

How I Fell In Love With Fitness

My Latest Articles

The “Trouble Zones” Bodyweight Burner

Yea yea yea...we've all heard we can't spot reduce an area. And while this is true to some extent, doing workouts focused on the areas we would like to "improve" while dialing in our diet is ESSENTIAL if we want results. We build the lean muscle that looks amazing...

Master The Deadlift – Beginner Variations

https://vimeo.com/356210199 The Deadlift is a technical movement and one that can be...well...scary! But there are ways to break down the exercise and perfect that hip hinge movement even if you, or your client, is just starting out! So what does the Deadlift work?...

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