The reason I can get my clients great results is because I’ve been the idiot that has made every mistake and experimented…Even with ridiculous things. I’ve been stuck in that diet and deprive, binge, guilt, binge, try a new diet cycle.
I’ve ignored injuries and pushed through only to end up more injured. I’ve gained weight and lost weight. I’ve worked out hard and then slacked off because I’m so burnt out.
And because I’ve made all the mistakes, I now know what works. That’s why I can help you.
I realize that each person has unique needs and no two fitness journeys will look alike.
I realize you’re going to slip up. That mentally sometimes you’ll want to give up or start beating yourself up.
I realize you may even be scared to start something new and get outside your comfort zone.
That is why I create programs for real people that meet their individual needs.
I’m more than just a ton of certifications. My knowledge is from real world experience, dealing with real people just like you!
I look forward to helping you on your journey!
How I Fell In Love With Fitness
My Latest Articles
GASP! Maybe there is something to this LOWER AB thing! Fitness elitists will get really mad if you utter the term "lower abs." Because technically there is no lower ab muscle. Technically it is all the same muscle the rectus abdominis that we are usually targeting...
It isn't always about making an exercise harder to get results. Sometimes it is about doing the same, but different. What that means is that you are doing the same basic movement but with different positioning, for instance doing something seated vs. standing. This...
To get in a killer core workout, you don't need weights or fancy equipment. You don't need to do a ton of crunches either. You can get killer results by working your core with BODYWEIGHT unilateral leg moves, hanging abs, planks and bridges. These moves not only work...