The reason I can get my clients great results is because I’ve been the idiot that has made every mistake and experimented…Even with ridiculous things. I’ve been stuck in that diet and deprive, binge, guilt, binge, try a new diet cycle.

I’ve ignored injuries and pushed through only to end up more injured. I’ve gained weight and lost weight. I’ve worked out hard and then slacked off because I’m so burnt out.

And because I’ve made all the mistakes, I now know what works. That’s why I can help you.

I realize that each person has unique needs and no two fitness journeys will look alike.

I realize you’re going to slip up. That mentally sometimes you’ll want to give up or start beating yourself up.

I realize you may even be scared to start something new and get outside your comfort zone.

That is why I create programs for real people that meet their individual needs.

I’m more than just a ton of certifications. My knowledge is from real world experience, dealing with real people just like you!

I look forward to helping you on your journey!

-Cori Lefkowith

How I Fell In Love With Fitness

My Latest Articles

Curious About Counting Macros, But Scared? This Is How To Start!

Curious About Counting Macros, But Scared? This Is How To Start!

What gets measured, gets managed. Our diet is the exact same way. If we know what we are truly eating, we can make the adjustments we need to create change. If we don't know what we are ACTUALLY eating, we may be making random changes that lead...well...nowhere. Too...

The 30/10 Bodyweight Cordio Blast

The 30/10 Bodyweight Cordio Blast

Whether you need an amazing workout to do at home or you want to stay on track while traveling, this 30/10 Cordio Workout is a must-do routine! It's one of the fun interval workouts in my Bodyweight Blast, included in my Macro Hacks Challenge! The 30/10 Cordio...

12 Lunge Variations To Build Strong Legs And Glutes

12 Lunge Variations To Build Strong Legs And Glutes

Lunges are an amazing leg and glute exercise; however, people often fear lunges and blame them for causing knee pain. But lunges are NOT inherently bad for your knees and even learning how to master the lunge could help you PREVENT knee pain from returning. It is key...

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