LATEST ARTICLES
9 BEST Exercises for AMAZING Mobility
Aches and pains add up as we get older. But it’s not our age we should blame. We instead need to assess our previous injuries and the rehab we did. As well as the PREHAB we are currently doing. Because we can never stop doing what makes us better. Use it or lose it. ...
How to do AB WHEEL Rollouts the Right Way (3 Tips!)
Want to work on that six pack and build a strong core? Then you need to include Ab Extensions or the Ab Wheel Roll Out exercise in your workout routine. Now if you’re thinking, “I don’t have an ab wheel, byeeee, I’ll share some great variations to use this move...
From EXCUSES to RESULTS – 4 Ways to Overcome Workout Roadblocks
Do I really need to workout today? I have been pretty busy. And it is a little cold outside. And I think I did enough last week. And there will probably be traffic on the way to gym and it will probably be busy… We’ve all done it…made those excuses not to workout. And...
How To Build Strength At Any Age (4 TIPS!)
Being strong can mean so many different things. And our strength goals change as we get older. Our priorities can shift. But if you’re looking for the best way to build strength as you get older so you can move, feel and look your best then this video and the 3 tips...
8 Best Exercises For Stronger Legs (You’re Not Doing)
Looking for some amazing leg exercises to take your training to the next level? Then you’ll love these 8 lower body exercises I’ll share in this video! These moves take those fundamental movements and add a little twist to the basics to help you progress through not...
100 Calorie Hacks To Lose Fat Faster (Try these 10 Tips!)
You want to cut your calories a bit to lose some weight… But you’re sick of feeling miserable and like you’re constantly giving up the foods you love to see results. In this video I’m going to show you 10 ways to easily cut 100 calories or more from your diet without...
7 Secrets Of A 92 year Old Fitness Trainer (Be Strong at ANY Age)
Blaming your age for not being able to lose weight, gain muscle or simply move better? It’s not your age holding you back - it’s your belief in your own abilities. Whether you believe you can or you can’t, you’re right. At any age, we can make a change and see better...
The Most Underrated Back Exercise
If you’re looking for an amazing exercise to strengthen your back while helping you avoid neck, shoulder and even lower back aches and pains, then you’re going to love this video! In this video, I’ll go over how to do this amazing exercise, how it can help you avoid...