Latest Articles

Whether you’re looking for new moves, tips to help you train smarter and not just harder or you’re looking for that motivation to get started, you’ll find the inspiration you need here!

Redefining Strength Cori

REDEFINING STRENGTH BLOG

4 Common Exercises You’re Doing Wrong

4 Common Exercises You’re Doing Wrong

Just because a move is “good,” or a key movement pattern to perform, or something really frequently included as a staple in many routines, doesn’t mean you deserve to do it. Every movement variation has to be earned. And doing a harder variation we can’t truly control...

The Most Underrated Dumbbell Glute Exercise

The Most Underrated Dumbbell Glute Exercise

I’ve never been a fan of the whole squat for a better butt thing. I think squats are honestly overrated as a glute move, but that’s a video for another day. And while I do think you need a diversity of movements to really get the best results for any muscle group, I...

How To Lose Fat In ONE SECOND…

How To Lose Fat In ONE SECOND…

I want to show you how I went from THIS (black and white picture in video) to THIS (other picture in color in video) in ONE SECOND... Just stop! I'm sick of these bullshit promises that ultimately lead to frustration and that yo you dieting cycle. I know we all want...

Why You’re Not Losing Fat (3 Step Plan)

Why You’re Not Losing Fat (3 Step Plan)

Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves about things, but all too often we are looking back at our habits with rose colored glasses. We miss the inconsistencies. We let hard work be mistaken for training with purpose....

The Best Oblique Exercise (You’re Not Doing)

The Best Oblique Exercise (You’re Not Doing)

A few of the most common moves I see done for oblique work are the Pallof Press, side planks and teapots (love them or hate them…which is a topic for another day). But my favorite is actually a unilateral balance challenge and bodyweight exercise. This move requires...

The Most Underrated HAMSTRING Exercise

The Most Underrated HAMSTRING Exercise

If you want to strengthen and build your hamstrings, you want to include both hip extension and knee flexion movements. For hip extension, think Romanian Deadlift or Good Morning for example and for knee flexion think about those hamstring curl machines. But how can...