Latest Articles
Whether you’re looking for new moves, tips to help you train smarter and not just harder or you’re looking for that motivation to get started, you’ll find the inspiration you need here!
REDEFINING STRENGTH BLOG
4 Common Exercises You’re Doing Wrong
Just because a move is “good,” or a key movement pattern to perform, or something really frequently included as a staple in many routines, doesn’t mean you deserve to do it. Every movement variation has to be earned. And doing a harder variation we can’t truly control...
The Most Underrated Dumbbell Glute Exercise
I’ve never been a fan of the whole squat for a better butt thing. I think squats are honestly overrated as a glute move, but that’s a video for another day. And while I do think you need a diversity of movements to really get the best results for any muscle group, I...
How To Lose Fat In ONE SECOND…
I want to show you how I went from THIS (black and white picture in video) to THIS (other picture in color in video) in ONE SECOND... Just stop! I'm sick of these bullshit promises that ultimately lead to frustration and that yo you dieting cycle. I know we all want...
Why You Should STOP Counting Calories (And What To Do Instead)
I know you’re hoping I’m going to tell you that you can stop tracking your food, but I’m sorry…if you want the best results? You need to accurately know what you’re consume. And most of us are really bad at estimating portion sizes and accurately remembering what...
Why You’re Not Losing Fat (3 Step Plan)
Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves about things, but all too often we are looking back at our habits with rose colored glasses. We miss the inconsistencies. We let hard work be mistaken for training with purpose....
The Best Oblique Exercise (You’re Not Doing)
A few of the most common moves I see done for oblique work are the Pallof Press, side planks and teapots (love them or hate them…which is a topic for another day). But my favorite is actually a unilateral balance challenge and bodyweight exercise. This move requires...
The Most Underrated HAMSTRING Exercise
If you want to strengthen and build your hamstrings, you want to include both hip extension and knee flexion movements. For hip extension, think Romanian Deadlift or Good Morning for example and for knee flexion think about those hamstring curl machines. But how can...
Target your SERRATUS ANTERIOR (Stop Ignoring this Muscle!)
All too often when we are focused on improving our shoulder health to prevent aches and pains, we focus on strengthening our rotator cuff. We may also do some foam rolling or release for our pecs and lats as well knowing they can inhibit proper shoulder mobility. But...
Macro Counting Excuse Busted | How To Eat HEALTHY When Your Family DOESN’T
Often the excuses we make are valid. But that doesn’t mean there aren’t ways to overcome them. We just have to realize that change requires change and that means approaching things in a way we haven’t before. One of the most common excuses I hear as to why someone...