LATEST ARTICLES
Lower Ab Exercises (YOU’RE DOING IT WRONG)
Too often I see people doing lower ab exercises that end up simply over working their lower back. Things like leg lowers, lower ab planks, flutter kicks and knees to elbows. And I know right now some of you are about to click back and thinking, “Well this is silly....
5 Bodyweight Exercises For A Full-Body Workout – Try these 2 Home Workouts!
I love giving clients no excuse to skip their workouts. Even if you have very little space and just your own bodyweight, you can get in an amazing full body routine. Below are 5 moves that can be combined for a killer full-body workout and I’ll share a few ways to...
The Surprising Cause Of IT Band Issues, Back, Hip And Knee Pain!
The psoas has become the sexy hip flexor muscle to talk about and work on. But what if I told you that all too often the TRUE culprit of our back, hip, IT BAND, knee pain and even ANKLE pain had to do with ANOTHER hip flexor muscle?! What if I told you that you should...
At-Home Bodyweight Workout: The 20s Chest And Legs Trisets
Just because you can't make it to the gym doesn't mean you have an excuse to skip your workout! When you don't have access to equipment, you can still get amazing results using just your own bodyweight. By shortening rest, increasing volume slightly and by using...
4 Full-Body HIIT Workouts – No Equipment Needed!
Looking for a calorie-torching HIIT workout you can do anywhere, no equipment needed? Then you'll love these 4 Full-Body HIIT Workouts using just your own bodyweight! Whether you have 5 minutes or 30 minutes, these high intensity interval workouts have you covered! So...
Wrist Pain With Push Ups? These Tips And Exercises Will Help!
https://www.youtube.com/watch?v=t1d-KIwWgDw&feature=youtu.be Wrist pain during high planks and push ups is an all too common complaint. However, we most often assume that our wrists are simply "weak" and need strengthening. And while this can be the case...