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5 MOBILITY Moves To Do Every Day
Use it or lose it. If we want to move well, we need to be intentional with our training. We need to do things to restore proper joint range of motion, flexibility and even stability. We can just constantly smash our bodies into the ground and expect not to get...
Leg Lowers – You’re Doing it WRONG (3 tips to help)
Constantly feel your lower back or hip flexors during ab moves like leg lowers? Do you just push through figuring your lower back is weak? STOP! Not only is this NOT helping you get the desired ab strengthening results you’re trying to work toward but it may also...
Can’t LOSE Fat? Try These 2 Tips
Trying to lose weight as quickly as possible on the scale is a completely different focus than fat loss. And often the faster we strive to see weight loss, the more we really don’t control for fat loss nor optimize our body recomposition. Actually the more we can...
the Most Underrated Glute Exercise
The stronger your mind-body connection is? The more you can lift, the faster you can run and the further you can cycle! Basically the STRONGER YOU ARE! Strength is not just about brute force but also about neuromuscular efficiency - how quickly can you recruit the...
Macro Tracking For Beginners – 3 Macro Tracking Mistakes
Counting or tracking macros is overwhelming. It’s intimidating. It’s hard. It’s annoying. It’s boring. It’s tedious. It’s really sucky to start. But it’s also the best way to get results efficiently while learning how to create a sustainable lifestyle balance so you...
Push-Ups For Beginners – 5 Simple Tips To Perfect Your Push Up
Push ups not only require a lot of upper body strength but also core strength. They require you to properly recruit and engage everything from your shoulders to your knees so your body moves as one unit. You need to not only have amazing strength but also proper...
Featured Articles
Don’t Ignore This Nasty Little Sucker – The TFL or Tensor Fasciae Latae
This one muscle causes more issues than we often realize. But because the pain and issues it often causes are "elsewhere," we often don't realize this nasty little culprit... Ok...while no muscle is really "nasty" or "evil," it is important we recognize the different...
15 Moves To Improve Your Shoulder And Scapular Mobility And Stability
Often one of the first "warning signs" of potential injury can be immobility...especially when you notice a lack of mobility only during specific movements or on one SIDE of your body. Neck pain? Shoulder pain? Upper back aches and pains? Heck..even wrist and elbow...
Do You Have Dead Butt Syndrome!?!
Ok…So your butt is not technically “dead” but Dead Butt Syndrome is a very common name for an all too common problem - underactive glutes! So what does “dead butt” and “underactive glutes” mean? Dead Butt Syndrome is when your glutes aren’t firing as efficiently or...
How To Make Dieting Suck Less – 5 Tips and Tricks
We hear all the time... "It's not a diet. It's a lifestyle!" But let's face it...With anything where we can't just do whatever we want, whenever we want, we are going to have some "slip ups." We are going to wake up late because we accidentally turned off our alarm....
15 Moves To Improve Your Hip Mobility
Mobility is not the same as flexibility. Nor is it the same as stability. But for true mobility, you need both a certain amount of stability and flexibility of the muscles around the joint. Heck, you even need a certain amount of distal stability and mobility in order...
Relieve Your Low Back And Hip Pain With These Moves
Low back and hip pain are common problems especially for anyone with a desk job. However, some foam rolling (or a back massage) and stretching of your low back won't be enough to really relieve your pain. Because sometimes where you feel the pain, isn't the place...