Latest Articles
Whether you’re looking for new moves, tips to help you train smarter and not just harder or you’re looking for that motivation to get started, you’ll find the inspiration you need here!
REDEFINING STRENGTH BLOG
How To Fix Rounded Shoulders (4 EXERCISES)
So many postural distortions or movement pattern compensations get blamed on a single joint or even muscle. But often it is overload from multiple different areas adding up. And that means we not only have to address many different muscles and joints at time to truly...
Hate Step Ups? Try this move instead!
Not every variation of every move is going to be right for you. Especially if you’ve had injuries in the past you’re rebuilding from. If you’ve struggled with knee or hip pain, especially on one side, you may want to focus on unilateral moves. Unilateral, or one sided...
10 Upper Body Bodyweight Exercises (+2 WORKOUTS!)
There is always a way to keep moving forward consistently toward our goals working around the challenges life throws our way. And while it may not be our ideal workout or schedule, doing SOMETHING is always better than nothing and can keep us moving forward toward our...
Eat MORE And LOSE Fat?! Here’s How
I know we’ve always heard calories in vs calories out is all that matters. And that you need to eat less and create that calorie deficit if you want to lose weight. However, more is not better when it comes to a deficit, and trying to eat less and create a bigger...
15 FAT LOSS TIPS That Changed My Life
Struggling to lose weight? Need that little tip to kickstart your results? Well let me save you a lot of wasted time and effort experimenting to find what works and share 15 tips I’ve found to make all the difference in my results. CHECK OUT THE FULL VIDDEO BLOG...
The Best Inner Thigh Exercise You’re Not Doing
Do you want to tone and strengthen your inner thighs? Then this move is exactly what you’re looking for! While we want to make sure we include compound leg exercises in our workout routines that work our entire leg while targeting those adductor, or inner thigh...
The 3 Best LOWER AB Focused Planks
Looking to mix up your core training and find something you really feel working those abs, especially the lower abs, while also helping you avoid an achy lower back? Then you’re going to love these 3 amazing plank variations. Planks can be both great isometric...
Meal Plan To Lose Stubborn Belly Fat (3 TIPS PLUS MEALS)
I’d always wanted defined abs. I would diet. Be super restrictive. Lose weight. Get skinny. And ultimately rebound. I came to the conclusion I just would never truly get definition. I had muscle, but just felt abs were never going to be possible for me. That’s when I...
Don’t Skip This BICEP EXERCISE
We don’t cheat intentionally, but it is easy at times to let momentum help us out. I see this happening a lot on bicep curls. And while isolation exercises like bicep curls are key if you have a stubborn area and want to create better muscle hypertrophy or growth, if...