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Lower Ab Exercises (YOU’RE DOING IT WRONG)

Lower Ab Exercises (YOU’RE DOING IT WRONG)

Too often I see people doing lower ab exercises that end up simply over working their lower back. Things like leg lowers, lower ab planks, flutter kicks and knees to elbows. And I know right now some of you are about to click back and thinking, “Well this is silly....

4 Full-Body HIIT Workouts – No Equipment Needed!

4 Full-Body HIIT Workouts – No Equipment Needed!

Looking for a calorie-torching HIIT workout you can do anywhere, no equipment needed? Then you'll love these 4 Full-Body HIIT Workouts using just your own bodyweight! Whether you have 5 minutes or 30 minutes, these high intensity interval workouts have you covered! So...