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The BIGGEST Deadlift Mistakes (No One Talks About)

The BIGGEST Deadlift Mistakes (No One Talks About)

The Deadlift - This is personally one of my favorite exercises. It is a challenging hip hinge movement that works your entire posterior chain or backside. It is a move that is often demonized and feared for causing lower back aches and pains. But while this move can...

Fix Your Squat – 3 Squat Myths That Need To Die

Fix Your Squat – 3 Squat Myths That Need To Die

What does it mean to have picture perfect squat form? And is there really truly such a thing? Or are we actually doing MORE damage by trying to force one version of proper form on every single person no matter their build, training experience or previous injury...

How To Fix Knee Pain – Do These 4 Moves

How To Fix Knee Pain – Do These 4 Moves

Achy and sore knees are an all too common complaint. And nagging knee pain can become a daily annoyance. Knee pain can make walking up stairs or getting down on the ground uncomfortable and difficult. It can make us fear moves like squats and lunges so much that we...

Why You SHOULDN’T Eat Clean – Do This Instead!

Why You SHOULDN’T Eat Clean – Do This Instead!

“This guy lost 27lbs on the Twinkie diet.” “I read about this person who ate only junk food for 30 days and lost like 11lbs!” “This guy lost 56lbs in 6 months just eating McDonalds!” Isn’t that to some extent what we all want? To eat whatever we want and see fabulous...

The Perfect Mobility Routine (FULL BODY FIX)

The Perfect Mobility Routine (FULL BODY FIX)

What are the most common aches and pains we complain about? Neck pain? Elbow pain? Shoulder pain? Lower back pain? Hip pain? Knee pain? Ankle pain? Basically our entire body?! Because of previous injuries and our very sedentary, repetitive movement lifestyle, all too...

Featured Articles

Do You Have Dead Butt Syndrome!?!

Do You Have Dead Butt Syndrome!?!

Ok…So your butt is not technically “dead” but Dead Butt Syndrome is a very common name for an all too common problem - underactive glutes! So what does “dead butt” and “underactive glutes” mean? Dead Butt Syndrome is when your glutes aren’t firing as efficiently or...

How To Make Dieting Suck Less – 5 Tips and Tricks

How To Make Dieting Suck Less – 5 Tips and Tricks

We hear all the time... "It's not a diet. It's a lifestyle!" But let's face it...With anything where we can't just do whatever we want, whenever we want, we are going to have some "slip ups." We are going to wake up late because we accidentally turned off our alarm....

15 Moves To Improve Your Hip Mobility

15 Moves To Improve Your Hip Mobility

Mobility is not the same as flexibility. Nor is it the same as stability. But for true mobility, you need both a certain amount of stability and flexibility of the muscles around the joint. Heck, you even need a certain amount of distal stability and mobility in order...

Relieve Your Low Back And Hip Pain With These Moves

Relieve Your Low Back And Hip Pain With These Moves

Low back and hip pain are common problems especially for anyone with a desk job. However, some foam rolling (or a back massage) and stretching of your low back won't be enough to really relieve your pain. Because sometimes where you feel the pain, isn't the place...