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Do You Have Dead Butt Syndrome!?!

Do You Have Dead Butt Syndrome!?!

Ok…So your butt is not technically “dead” but Dead Butt Syndrome is a very common name for an all too common problem - underactive glutes! So what does “dead butt” and “underactive glutes” mean? Dead Butt Syndrome is when your glutes aren’t firing as efficiently or...

How To Make Dieting Suck Less – 5 Tips and Tricks

How To Make Dieting Suck Less – 5 Tips and Tricks

We hear all the time... "It's not a diet. It's a lifestyle!" But let's face it...With anything where we can't just do whatever we want, whenever we want, we are going to have some "slip ups." We are going to wake up late because we accidentally turned off our alarm....

15 Moves To Improve Your Hip Mobility

15 Moves To Improve Your Hip Mobility

Mobility is not the same as flexibility. Nor is it the same as stability. But for true mobility, you need both a certain amount of stability and flexibility of the muscles around the joint. Heck, you even need a certain amount of distal stability and mobility in order...

Relieve Your Low Back And Hip Pain With These Moves

Relieve Your Low Back And Hip Pain With These Moves

Low back and hip pain are common problems especially for anyone with a desk job. However, some foam rolling (or a back massage) and stretching of your low back won't be enough to really relieve your pain. Because sometimes where you feel the pain, isn't the place...

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How To Awaken Your Glutes – 3 Keys

How To Awaken Your Glutes – 3 Keys

You may be thinking, “Awaken my glutes?!” But if they weren’t awake, how could I stand up!? While our glutes are working, otherwise we wouldn’t be able to stand up, that doesn’t mean they're functioning well let alone optimally. And the fact that you aren’t able to...

Lower Ab Exercises (YOU’RE DOING IT WRONG)

Lower Ab Exercises (YOU’RE DOING IT WRONG)

Too often I see people doing lower ab exercises that end up simply over working their lower back. Things like leg lowers, lower ab planks, flutter kicks and knees to elbows. And I know right now some of you are about to click back and thinking, “Well this is silly....

4 Full-Body HIIT Workouts – No Equipment Needed!

4 Full-Body HIIT Workouts – No Equipment Needed!

Looking for a calorie-torching HIIT workout you can do anywhere, no equipment needed? Then you'll love these 4 Full-Body HIIT Workouts using just your own bodyweight! Whether you have 5 minutes or 30 minutes, these high intensity interval workouts have you covered! So...