Latest Articles

Whether you’re looking for new moves, tips to help you train smarter and not just harder or you’re looking for that motivation to get started, you’ll find the inspiration you need here!

Redefining Strength Cori

REDEFINING STRENGTH BLOG

10 Kettlebell Exercises For A Total Body Workout

10 Kettlebell Exercises For A Total Body Workout

There are so many ways to create progression in our workouts that aren’t just about increasing loads. One simple way to create a new challenge may be by mixing up the tools you use for the same basic moves. Another could be by making slight changes to the postures and...

How To Build Muscle ( 5 HABIT CHANGES)

How To Build Muscle ( 5 HABIT CHANGES)

Often when we want to achieve a new goal, a new result, we look for a new program, a new set of routines or habits to implement. But too often we don’t assess habits we may currently have that we actually need to STOP doing. And many of these old habits even sneak...

The Best Dumbbell Tricep Exercise (TO HIT ALL 3 HEADS)

The Best Dumbbell Tricep Exercise (TO HIT ALL 3 HEADS)

Postures and specific positions of joints during exercises can have more of an impact in what is working than we realize. It can help us target different aspects or heads of a muscle to get the best muscle hypertrophy results while achieving aesthetic balance. It can...

How To Lose STUBBORN Fat (3 TIPS)

How To Lose STUBBORN Fat (3 TIPS)

Have you felt like you are just DOOMED to always have those stubborn areas of fat that will never go away? The simple answer is YOU AREN’T! But by no means is the fat loss process easy. However, I’m going to share with you 3 tweaks you can make to your workouts and...

7 Travel Hacks To Maintain Your Weight Loss

7 Travel Hacks To Maintain Your Weight Loss

There is nothing better than going on vacation. But it is often where we feel like we sabotage our results and our diet and exercise routines go to die. I wanted to share 7 tips to help you stay on track while you travel so you can keep moving forward toward your...

The Most Underrated Bodyweight Quad Exercise

The Most Underrated Bodyweight Quad Exercise

The best muscle hypertrophy results happen when we include both compound movements and isolation movements to target the muscles we want to strengthen and grow. But when we don’t have a lot of equipment it can be hard to effectively target specific muscles, like our...

9 Tips For Faster MUSCLE GROWTH

9 Tips For Faster MUSCLE GROWTH

Gaining muscle, especially without gaining fat is not an easy process. Especially if we’ve usually just focused on weight loss, it can require a very different focus for our training and fueling. That’s why I wanted to share 9 tips to help you dial in your workout...

10 DUMBBELL CORE Exercises You’re Not Doing

10 DUMBBELL CORE Exercises You’re Not Doing

Looking to spice up your core training routine? Then these dumbbell core moves will help! Whether you want to target your abs, obliques or glutes, there is a move here to help. And these exercises will help you improve both your rotational and anti-rotational core...