LATEST POSTS

FROM THE REDEFINING STRENGTH BLOG.

LATEST POSTS

FROM THE REDEFINING
STRENGTH BLOG.

Why You SHOULDN’T Eat Like A Fitness Competitor

I love and hate social media all at the same time. And one of the things I hate about it is the fact that so many people are persuaded to do crazy diets because they see some popular fitness competitor looking extra, super lean on Instagram. Let me tell you one thing...

You Can’t Get Results In 5 Minutes…

I HATE that people think they have to go to the gym for hours or even do two-a-days to get results. And before you get mad because you are doing these things, I'm not saying you CAN'T...I just don't think you need to...and more IMPORTANTLY that isn't the only way to...

5 Reasons You May Be Struggling To Lose Weight

There are a bazillion things pulling at us every day, demanding our attention and creating stress. We all seem to be doing a million things at once. And we all seem to be stressed to the max. So the last thing we need to do is add more stress into our lives - stress...

Pin It on Pinterest