Spinach And Sun-Dried Tomato Omelet Sandwich

Whether your a vegetarian, or just not that huge a fan of chicken or meat in general, you can still get in your protein AND lots of vegetables. Eggs, or even egg whites if you want something a little lower fat to hit your macros, are a great source of protein! So if...

The Glute Strength Workout

There are 4 pieces to a proper workout routine - foam rolling, stretching, activation and strengthening. If you want results, especially if those results involve strengthening your glutes, you need to make sure your workouts include all 4 parts! Below is a possible...

Cardio For Weight Loss!?

I often hear people say, "I want to lose weight. I need to do more cardio." And when they use the term "cardio" in this case, they usually mean long distance steady-state cardiovascular activity. Guess what though? Steady-state cardio, while it may help initially with...

How To Make Dieting Suck Less – 5 Tips and Tricks

We hear all the time... "It's not a diet. It's a lifestyle!" But let's face it...With anything where we can't just do whatever we want, whenever we want, we are going to have some "slip ups." We are going to wake up late because we accidentally turned off our alarm....

Buffalo Chicken Quinoa Lettuce Wraps

I LOVE the flavor of Buffalo Chicken. I literally could make myself some sort of Buffalo Chicken something EVERY. SINGLE. DAY! (Heck, I actually have for the last month hehe!) That is why it was love at first sight when one of my trainers shared this Buffalo Chicken...

When You Are In Pain, What Do You Do?

When you are in pain, what do you do? Do you... A. Avoid any sort of exercise. I mean you need to "rest" it, right? B. Power through. No pain no gain! C. Randomly and sporadically throw in some "rehab" and simply avoid the moves that cause pain. D. Just figure you can...

Why Protein Is Key – Even For Veggie Lovers!

Can you be Vegetarian BUT still eat a diet rich in protein? The answer... YES! When we think about dieting and "eating well," we think about whole natural foods. We even think about cutting calories if weight loss is our goal. But so often we do these two things and...

Does Spot Reduction Really Work?

Spot Reduction... When I first started out, I would get asked, "How can I just tone (insert specific area as they grabbed it here)?" I would hear that phrase and roll my eyes. My answer would always be..."You can't spot reduce an area." Like DUH! 😛 And you...

Why You NEED To Start Tracking Your Food!

Tracking your food SUCKS. It's the worst. BUT it is also the BEST way to learn how to eat well and really understand what proper nutrition looks like so you can learn to eat intuitively. Tracking is like studying for a test. You don't want to do it. But you've got to...

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Spinach And Sun-Dried Tomato Omelet Sandwich

Whether your a vegetarian, or just not that huge a fan of chicken or meat in general, you can still get in your protein AND lots of vegetables. Eggs, or even egg whites if you want something a little lower fat to hit your macros, are a great source of protein! So if...

The Glute Strength Workout

There are 4 pieces to a proper workout routine - foam rolling, stretching, activation and strengthening. If you want results, especially if those results involve strengthening your glutes, you need to make sure your workouts include all 4 parts! Below is a possible...

Cardio For Weight Loss!?

I often hear people say, "I want to lose weight. I need to do more cardio." And when they use the term "cardio" in this case, they usually mean long distance steady-state cardiovascular activity. Guess what though? Steady-state cardio, while it may help initially with...

How To Make Dieting Suck Less – 5 Tips and Tricks

We hear all the time... "It's not a diet. It's a lifestyle!" But let's face it...With anything where we can't just do whatever we want, whenever we want, we are going to have some "slip ups." We are going to wake up late because we accidentally turned off our alarm....

Buffalo Chicken Quinoa Lettuce Wraps

I LOVE the flavor of Buffalo Chicken. I literally could make myself some sort of Buffalo Chicken something EVERY. SINGLE. DAY! (Heck, I actually have for the last month hehe!) That is why it was love at first sight when one of my trainers shared this Buffalo Chicken...

When You Are In Pain, What Do You Do?

When you are in pain, what do you do? Do you... A. Avoid any sort of exercise. I mean you need to "rest" it, right? B. Power through. No pain no gain! C. Randomly and sporadically throw in some "rehab" and simply avoid the moves that cause pain. D. Just figure you can...

Why Protein Is Key – Even For Veggie Lovers!

Can you be Vegetarian BUT still eat a diet rich in protein? The answer... YES! When we think about dieting and "eating well," we think about whole natural foods. We even think about cutting calories if weight loss is our goal. But so often we do these two things and...

Does Spot Reduction Really Work?

Spot Reduction... When I first started out, I would get asked, "How can I just tone (insert specific area as they grabbed it here)?" I would hear that phrase and roll my eyes. My answer would always be..."You can't spot reduce an area." Like DUH! 😛 And you...

Why You NEED To Start Tracking Your Food!

Tracking your food SUCKS. It's the worst. BUT it is also the BEST way to learn how to eat well and really understand what proper nutrition looks like so you can learn to eat intuitively. Tracking is like studying for a test. You don't want to do it. But you've got to...

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