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YOUR STRONG SYSTEM EXTRAS!

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Everything you need to turn what you just read into real-world results.

You didn’t just get a book. You got a system.

This page gives you the extra tools to help bring the STRONG System to life — so you can stop overthinking, stop guessing, and start executing in a way that actually fits your life.

Download the tools below, use what matches where you are right now, and let the system do the heavy lifting.

YOUR EXTRAS

Your Tools For Turning Insight Into Action

Reading creates clarity. Using systems creates change.

These resources are designed to remove friction, remove decision fatigue, and make “doing the right thing” easier than doing nothing.

Pick the tool that fits your current phase:

Workbook

Build the identity. Build the habits. Build the system.

This is where the mindset work becomes real life.

Use this workbook to:

  • Break out of the start–stop cycle

  • Build habits that actually stick

  • Redesign your routines to support your goals

  • Stop relying on motivation and start relying on systems

If the book changed how you think, this is what changes how you act.

Download the Workbook

Hand Portion Guide

Stop counting. Start calibrating.

This gives you a simple, visual way to eat for your goals without tracking, measuring, or obsessing.

Use this if you:

  • Hate calorie tracking

  • Want structure without rigidity

  • Want to eat like a normal human and still make progress

This is the fastest way to align your nutrition with your goals without making food your full-time job.

Download the Hand Portion Guide

Dynamic Strength

Try Dynamic Strength Free For 7 Days

All of these tools work even better when they’re connected to a training system that evolves with you.

Dynamic Strength gives you:

  • A real training plan (not random workouts)

  • Monthly progressions that adapt as you improve

  • In-app tracking

  • Built-in habit systems

  • Nutrition tools and support

Instead of deciding what to do every day, you just… follow the system.

Start Your 7-Day Free Trial

Macro Cycling

For when you want precision without chaos.

This version is for:

  • More advanced phases

  • Performance, recomposition, or intentional fat loss blocks

  • Dialing things in without turning your life into a spreadsheet

Use this when you want more control — without losing sustainability.

Download Macro Cycling Builder

Minimalist Macros

For when you want it as simple as possible.

This is the lowest-friction way to hit your targets:

  • Focuses on calories + protein

  • No complex macro math

  • Easy to use even on chaotic days

Perfect if you want structure without complexity.

Download Minimalist Builder

Hand Portion Macros

Structure without numbers.

This version uses the hand portion system to help you:

  • Build meals visually

  • Stay consistent without tracking

  • Adjust intake based on goals and phases

Great if you want flexibility with guardrails.

Download Hand Portion Builder

Want Us To Build The Entire System For You?

If You Don't Want To DIY This...

If you want:

  • Your training customized

  • Your nutrition dialed in

  • Your habits engineered around your real life

  • And your entire system built for you instead of by you…

That’s what our coaching does.

This is for people who are done experimenting and ready to install something that actually lasts.

Apply For Coaching