Lateral Table Top Crawls
To do the Lateral Table Top Crawl, set up on your hands and knees with your knees under your hips and your hands under your shoulders. Flex your feet and lift up onto your toes/the balls of your feet.
Start with your hands close together and your feet about hip-width to shoulder-width apart. Then step your left hand to the left so your hands are about shoulder-width apart as you step your right foot in toward your left foot to bring your feet together.
Then step your right hand to meet your left hand as you move your left foot to the left so your feet are again about hip-width to shoulder-width apart. Keep stepping the opposite arm and the opposite leg out to the side. Then come back the other way leading with the other hand and leg.