The 30/15 Slider Workout
The 30/15 Slider Workout
Level: Beginner-Advanced
Type of Workout: Cardio Workout
Length: Under 20 minutes
Tools:
- Bodyweight
- Sliders, towels or paper plates
The Hong Kong Full-Body Step Workout
The Hong Kong Full-Body Step Workout
Level: Beginner-Advanced
Type of Workout: Full-Body Workout
Length: Under 10 minutes
Tools:
- Bodyweight
- Small ledge, stair, bench or box
<iframe src="https://player.vimeo.com/video/157903149" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> <p>Hong Kong Follow Along Workout from <a href="https://vimeo.com/redefiningstrength">Redefining Strength</a> on <a href="https://vimeo.com">Vimeo</a>.</p>
The Broken Tabata Blast
The Broken Tabata Blast
Level: Intermediate-Advanced
Type of Workout: Full-Body Cardio
Length: Under 20 minutes
Tools:
- Bodyweight
- Yoga Mat (optional)
The Full-Body Pyramid Workout
The Full-Body Pyramid Workout
Level: Advanced
Type of Workout: Full-Body Workout
Length: Under 5 minutes
Tools:
- Pull Up Bar or Suspension Trainer
- Pull Up Assistance Bands (optional)
