The Most Underrated BODYWEIGHT Leg Exercise
Too often we only think about progressing movements to build muscle by adding loads. However, you can build muscle by creating progression in other ways especially if you don’t have any tools at your disposal. If it challenges you, it will change you. So if you’re...
The Most Underrated HAMSTRING Exercise
If you want to strengthen and build your hamstrings, you want to include both hip extension and knee flexion movements. For hip extension, think Romanian Deadlift or Good Morning for example and for knee flexion think about those hamstring curl machines. But how can...
Target Those Glutes – 15 Bodyweight Glute Exercises
All over the internet Squats are promoted as a great booty building exercise. You see “She Squats” or “I Squat” or simply booty shorts with “Squat” everywhere. But Squats aren’t the best or only glute exercise out there that...
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